Shop How It Works How Pavlok Works Apps & Integrations The Science Reviews Pavlok 3: Your Mindfulness Coach On Your Wrist Pavlok wakes you up effortlessly, keeps you focused through the day, and helps you break bad habits in your life Explore the Pavlok 3 Now Improves your day. Improves your night. Improves you. Through a combination of real time feedback and advanced technology, Pavlok will actually change the way your brain works over time by giving you the accountability and awareness you’ve been missing — all with the push of a single “magic” button. Wake up early Become a morning person by training your body to wake up feeling refreshed. Get in shape Turn health into a habit, track your progress and stay accountable. become more productive Focus on the most important tasks and eliminate distractions. quit smoking Defeat nicotine addiction with proven technology that rewires your brain. kill sugar cravings Eliminate the urge to eat sugar and junk food once and for all. stop negative thoughts Stop self-sabotage and negative thoughts from ruining your day. A year from now, you’ll wish you had started today. GET YOUR PAVLOK TODAY Wake Up Refreshed and On Time. Every Morning. Pavlok is the first wearable that gets you out of bed, keeps you out of bed, and helps you form a consistent, productive morning routine. The specially designed wristband vibrates silently in your lightest stage of sleep to wake you feeling refreshed. It’s imperceptible to your spouse, your kids and your roommates. Only you’ll know when it’s time to get up. GET YOUR PAVLOK TODAY The Pavlok Device ACTIVITY/SLEEP TRACKING An accelerometer tracks your steps, activity, and sleeping patterns. REALTIME HAPTIC FEEDBACK Vibration, sound, and LEDs act as behavioral triggers and notifiers HAND DETECTION Pavlok can detect when you bite your nails or touch your face. LOW ENERGY BLUETOOTH 4.0 Bluetooth 4.0 conserves battery and connects seamlessly. SNAP CIRCUIT A snap circuit snaps you out of automatic thinking and brings you into the present moment. GET YOUR PAVLOK TODAY Safe. Certified. Backed By Science. FCC Certified and CE Approved. Pavlok is completely safe and certified. The stimulus ranges from a vibration, to a light tap, to a stronger snap. Worn correctly, Pavlok’s snap only travels across 2 inches of space on your wrist. It does not pass through the body. Pavlok has been used in university studies and is based on decades of scientific research. Read more https://pavlok.com/science. Join the Pavlok Challenge! The Pavlok Challenge is a monthly program that connects you with people on the same journey and gives you cash prizes for improving yourself. Find out more Pavlok Success Stories Meet the high performers who are using Pavlok to build good habits and change their lives. >> Read Success Stories Featured in Change Your Habits. Change Your Life. Join Pavlok Build positive habits that will last a lifetime and become a better you. Get Started Follow Us Follow us on all the socials! We’d love to hear from you! FollowFollowFollowFollow