Success Stories From The Pavlok Community

Pavlok Has Helped Over 100,000 Satisfied Customers Wake Up Earlier, Change Their Habits, and Achieve Their Potential.


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Meet Louis W.

Louis used Pavlok to break bad habits that had been plaguing him for years — and in their place, new, positive ones grew.  

“As a result of Pavlok, I’ve gone from being a nail biting, Facebook time wasting, alarm-sleep-throughing scrub to waking up at 7:20am without fail, wasting less time on Facebook than ever before, and I’m on my way to eliminating my nail biting habit, which I’ve had since middle school completely. So yeah, it’s powerful.”

What would your life be like if you could build better habits with the push of a single, magic button?

I’ve had a problem with biting my nails my entire life — I’ve tried everything to stop. I decided to try Pavlok — within 2 days, I’m so much more aware of myself biting my nails, and I catch myself before I do it.”

Nagina A.

Meet Dave R. and Rachman B.

With the help of Pavlok, they are waking up alert, refreshed and on time. every single morning.

It only took Dave 30 days to go from chronic snoozer to early riser:

“I tried a lot of things to form new habits and break old habits. When I got Pavlok, I was really impressed with the quality. I started using the little alarm system that helps to wake you up. After doing that for 30 days I woke up more consistently than I ever have in my life. Love it.”

-Dave R.

Pavlok can be set to automatically wake you up — or you can use it in “manual” mode, like Rachman: 

I just hit the Pavlok and that will help wake me up. It creates a negative association with hitting snooze button. Instead of hitting the “sleep more, get fired, waste your life” button, I hit the Pavlok.

-Rachman B.

How Will Pavlok Help You Change Your Life?

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Wake up early

Become a morning person by training your body to wake up feeling refreshed.

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Get in shape

Turn health into a habit, track your progress and stay accountable.

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become more productive

Focus on the most important tasks and eliminate distractions.

Quit Smooking

quit smoking

Defeat nicotine addiction with proven technology that rewires your brain.

kill sugar cravings

kill sugar cravings

Eliminate the urge to eat sugar and junk food once and for all.

stop negative thoughts

stop negative thoughts

Stop self-sabotage and negative thoughts from ruining your day.

A year from now, you’ll wish you had started today.

You Just Can’t Make These Types of Results Up…

We’re good. But we’re not that good. And we suck at Photoshop. Here’s what real users are saying about their experience working with Pavlok, and how the device has helped them change their habits forever.

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Satisfied customer review
Satisfied customer review
Satisfied customer review
Satisfied customer review
Satisfied customer review

Marty used Pavlok to Quit Smoking in 4 Weeks!

“Before I started using Pavlok, I was smoking about 18 cigarettes a day. With Pavlok, I’ve been averaging about 7 a day. Week 4 is my first week not smoking at all…whenever I drive by a gas station and think, ‘Maybe I’ll get a pack’, I just ‘snap’ myself with Pavlok and keep driving.”

What Bad Habits Are You Willing to Give Up in Order to Become the Best Version of Yourself? What New Habits Are You Excited to Build?

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Meet Brennan M.

Brennan used Pavlok to quit his addiction to sugary junk food once and for all in just two weeks.

“I’d get in this sugar coma, fall asleep, and lose part of my day. I use Pavlok to “snap” myself when I get the urge to eat one. I haven’t eaten a cookie since I started using it.”

Relatable. We all have old, bad habits we want to overcome and new, positive habits we want to form. What will your Pavlok story be?

At Pavlok, Life-Changing Results Are The Norm.

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Satisfied customer review
Satisfied customer review

More Success Stories

Over 100,000 high performers have used Pavlok to build good habits and change their lives. Here are just a few of their stories.

Heather is using Pavlok to kill her nail biting habit and stick to her diet.

Thanks to Pavlok, David no longer struggles with overeating!

Sarah is using Pavlok to finally stop her bad habit of pulling out her hair!

Because of Pavlok, Louis is waking up earlier, he’s finally killed his nail biting habit and he’s more productive than ever!

Naomi has stopped pulling out her hair for good with the help of Pavlok!

What will your Pavlok story be?

As a special “thank you” for reading to the bottom

of this page, please use the discount code SUCCESS15 for 15% off at checkout.

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Habits, Technology & Behavioral Change