Pavlok Apps and Integrations

 

Already own a Pavlok? Download and connect to the Pavlok App on your iOS or Android smartphone here.

Pavlok is an alliance of hardware and software to help you reach your habit goals. In addition to the latest Pavlok hardware technology, your purchase includes a variety of apps and modules to help you stay on track and transform your habits. We are continually adding new features and modules which can also be added to your app using our in-app currency Volts which you earn for doing positive behaviors.

The Pavlok App

This is the home base of your Pavlok app and can be used to launch a variety of apps and features included in your Pavlok device.

Ledger

This will allow you to keep up with the rest of the Pavlok community and cheer them on as they improve their habits. See when people succeed, check-in, and even give them a virtual thumbs up for encouragement or even a light and playful vibe from afar.

Explore

Our explore section contains the latest news and articles from Pavlok, so you’re always up to date with the newest habit change research, tips and tricks, and more.

Chat

Want to get in touch with someone from the Pavlok team? Use our chat button to share feedback or ask your questions.

More

The “settings” of the Pavlok app, the more section can be used to customize your Pavlok to your liking as well as change your password, set reminders, edit your profile, and choose your habit focus.

Quit Smoking

An alliance of hardware and software to help you quit smoking.

Scroll to explore modules.

Stop A Habit

Whether you’re looking to quit smoking, cut back on junk food, or even wanting to stop biting your nails, the Stop A Habit function helps you break down the habit you’re trying to quit and give you the highest chance of success. The stop a habit feature will help you get crystal clear on your goal and assist throughout the process. With daily check-ins, notes, and more you’ll be well on your way to stopping your chosen bad habit in its tracks.

Intro Course

Our intro course is a fantastic supplement to the Stop A Habit feature and can be used to get a basic understanding of how habits are both formed and changed. If you’re looking to really take your habits to the next level, this intro course will help you discover everything you need to know to change your habits and become a better version of yourself.

My Pavlok Remote

The Pavlok remote can be used to interact with the Pavlok hardware using the app on your mobile device. With My Pavlok Remote, you can change the strength of your buzz, beep, or zap, toggle double zap, and adjust your Pavlok’s settings to your preferred settings.

Hand Detect

One of our most popular features, hand detect makes it easier than ever to change your habits. Configure hand detect to buzz, beep, or zap, depending on when your hand reaches your face. This feature is perfect for automatic habit change when working on habits such as quitting smoking, biting your nails, and pulling your hair.

Double Tap

The double tap feature allows you to change the strength of your devices zap strength without the need for your Pavlok app.

Pavlok on Facebook

Our Pavlok community consists of thousands of Shockers around the world who are committed to changing their habits. Join our Facebook community and get all the support and resources you need to change your habits.

Tell Your Story

Have an amazing story you want to share? Wishing to inspire our community of thousands of Shockers around the world? With this feature, you can easily record and share your habit change story with the Pavlok team and possibly the community.

Gratitude

 

Use our gratitude app each day to express three items of gratitude which has been proven scientifically to improve your mood, reduce stress, and make you more positive overall. Use our gratitude feature to take a few deep breaths, share what you’re grateful for, and earn Volts for taking action daily. You can even “wager” Volts to ensure you show your gratitude each day.

Zappy Bird

Need a quick break throughout the day? Play a few rounds of our version of the hit game FlappyBird.

Purchase Volts

Pavlok rewards it’s community for performing good habits such as using the app, checking in, and hitting your goals. Earn “Volts” for your positive behaviors and use those Volts to unlock new features, modules, and habit change courses.

Nail Biting

An alliance of hardware and software to help you quit nail biting.

Scroll to explore modules.

Stop A Habit

Whether you’re looking to quit smoking, cut back on junk food, or even wanting to stop biting your nails, the Stop A Habit function helps you break down the habit you’re trying to quit and give you the highest chance of success. The stop a habit feature will help you get crystal clear on your goal and assist throughout the process. With daily check-ins, notes, and more you’ll be well on your way to stopping your chosen bad habit in its tracks.

Intro Course

Our intro course is a fantastic supplement to the Stop A Habit feature and can be used to get a basic understanding of how habits are both formed and changed. If you’re looking to really take your habits to the next level, this intro course will help you discover everything you need to know to change your habits and become a better version of yourself.

My Pavlok Remote

The Pavlok remote can be used to interact with the Pavlok hardware using the app on your mobile device. With My Pavlok Remote, you can change the strength of your buzz, beep, or zap, toggle double zap, and adjust your Pavlok’s settings to your preferred settings.

Hand Detect

One of our most popular features, hand detect makes it easier than ever to change your habits. Configure hand detect to buzz, beep, or zap, depending on when your hand reaches your face. This feature is perfect for automatic habit change when working on habits such as quitting smoking, biting your nails, and pulling your hair.

Double Tap

The double tap feature allows you to change the strength of your devices zap strength without the need for your Pavlok app.

Pavlok on Facebook

Our Pavlok community consists of thousands of Shockers around the world who are committed to changing their habits. Join our Facebook community and get all the support and resources you need to change your habits.

Tell Your Story

Have an amazing story you want to share? Wishing to inspire our community of thousands of Shockers around the world? With this feature, you can easily record and share your habit change story with the Pavlok team and possibly the community.

Gratitude

Use our gratitude app each day to express three items of gratitude which has been proven scientifically to improve your mood, reduce stress, and make you more positive overall. Use our gratitude feature to take a few deep breaths, share what you’re grateful for, and earn Volts for taking action daily. You can even “wager” Volts to ensure you show your gratitude each day.

Zappy Bird

Need a quick break throughout the day? Play a few rounds of our version of the hit game FlappyBird.

Purchase Volts

Pavlok rewards it’s community for performing good habits such as using the app, checking in, and hitting your goals. Earn “Volts” for your positive behaviors and use those Volts to unlock new features, modules, and habit change courses.

Hair Pulling

An alliance of hardware and software to help you quit hair pulling.

Scroll to explore modules.

Stop A Habit

Whether you’re looking to quit smoking, cut back on junk food, or even wanting to stop biting your nails, the Stop A Habit function helps you break down the habit you’re trying to quit and give you the highest chance of success. The stop a habit feature will help you get crystal clear on your goal and assist throughout the process. With daily check-ins, notes, and more you’ll be well on your way to stopping your chosen bad habit in its tracks.

Intro Course

Our intro course is a fantastic supplement to the Stop A Habit feature and can be used to get a basic understanding of how habits are both formed and changed. If you’re looking to really take your habits to the next level, this intro course will help you discover everything you need to know to change your habits and become a better version of yourself.

My Pavlok Remote

The Pavlok remote can be used to interact with the Pavlok hardware using the app on your mobile device. With My Pavlok Remote, you can change the strength of your buzz, beep, or zap, toggle double zap, and adjust your Pavlok’s settings to your preferred settings.

Hand Detect

One of our most popular features, hand detect makes it easier than ever to change your habits. Configure hand detect to buzz, beep, or zap, depending on when your hand reaches your face. This feature is perfect for automatic habit change when working on habits such as quitting smoking, biting your nails, and pulling your hair.

Double Tap

The double tap feature allows you to change the strength of your devices zap strength without the need for your Pavlok app.

Pavlok on Facebook

Our Pavlok community consists of thousands of Shockers around the world who are committed to changing their habits. Join our Facebook community and get all the support and resources you need to change your habits.

Tell Your Story

Have an amazing story you want to share? Wishing to inspire our community of thousands of Shockers around the world? With this feature, you can easily record and share your habit change story with the Pavlok team and possibly the community.

Gratitude

Use our gratitude app each day to express three items of gratitude which has been proven scientifically to improve your mood, reduce stress, and make you more positive overall. Use our gratitude feature to take a few deep breaths, share what you’re grateful for, and earn Volts for taking action daily. You can even “wager” Volts to ensure you show your gratitude each day.

Zappy Bird

Need a quick break throughout the day? Play a few rounds of our version of the hit game FlappyBird.

Purchase Volts

Pavlok rewards it’s community for performing good habits such as using the app, checking in, and hitting your goals. Earn “Volts” for your positive behaviors and use those Volts to unlock new features, modules, and habit change courses.

Food Cravings

An alliance of hardware and software to help you control food cravings.

Scroll to explore modules.

Stop A Habit

Whether you’re looking to quit smoking, cut back on junk food, or even wanting to stop biting your nails, the Stop A Habit function helps you break down the habit you’re trying to quit and give you the highest chance of success. The stop a habit feature will help you get crystal clear on your goal and assist throughout the process. With daily check-ins, notes, and more you’ll be well on your way to stopping your chosen bad habit in its tracks.

Intro Course

Our intro course is a fantastic supplement to the Stop A Habit feature and can be used to get a basic understanding of how habits are both formed and changed. If you’re looking to really take your habits to the next level, this intro course will help you discover everything you need to know to change your habits and become a better version of yourself.

My Pavlok Remote

The Pavlok remote can be used to interact with the Pavlok hardware using the app on your mobile device. With My Pavlok Remote, you can change the strength of your buzz, beep, or zap, toggle double zap, and adjust your Pavlok’s settings to your preferred settings.

Hand Detect

One of our most popular features, hand detect makes it easier than ever to change your habits. Configure hand detect to buzz, beep, or zap, depending on when your hand reaches your face. This feature is perfect for automatic habit change when working on habits such as quitting smoking, biting your nails, and pulling your hair.

Double Tap

The double tap feature allows you to change the strength of your devices zap strength without the need for your Pavlok app.

Pavlok on Facebook

Our Pavlok community consists of thousands of Shockers around the world who are committed to changing their habits. Join our Facebook community and get all the support and resources you need to change your habits.

Tell Your Story

Have an amazing story you want to share? Wishing to inspire our community of thousands of Shockers around the world? With this feature, you can easily record and share your habit change story with the Pavlok team and possibly the community.

Gratitude

Use our gratitude app each day to express three items of gratitude which has been proven scientifically to improve your mood, reduce stress, and make you more positive overall. Use our gratitude feature to take a few deep breaths, share what you’re grateful for, and earn Volts for taking action daily. You can even “wager” Volts to ensure you show your gratitude each day.

Zappy Bird

Need a quick break throughout the day? Play a few rounds of our version of the hit game FlappyBird.

Purchase Volts

Pavlok rewards it’s community for performing good habits such as using the app, checking in, and hitting your goals. Earn “Volts” for your positive behaviors and use those Volts to unlock new features, modules, and habit change courses.

Custom Habit

An alliance of hardware and software to help you quit your bad habit.

Scroll to explore modules.

Stop A Habit

Whether you’re looking to quit smoking, cut back on junk food, or even wanting to stop biting your nails, the Stop A Habit function helps you break down the habit you’re trying to quit and give you the highest chance of success. The stop a habit feature will help you get crystal clear on your goal and assist throughout the process. With daily check-ins, notes, and more you’ll be well on your way to stopping your chosen bad habit in its tracks.

Intro Course

Our intro course is a fantastic supplement to the Stop A Habit feature and can be used to get a basic understanding of how habits are both formed and changed. If you’re looking to really take your habits to the next level, this intro course will help you discover everything you need to know to change your habits and become a better version of yourself.

My Pavlok Remote

The Pavlok remote can be used to interact with the Pavlok hardware using the app on your mobile device. With My Pavlok Remote, you can change the strength of your buzz, beep, or zap, toggle double zap, and adjust your Pavlok’s settings to your preferred settings.

Hand Detect

One of our most popular features, hand detect makes it easier than ever to change your habits. Configure hand detect to buzz, beep, or zap, depending on when your hand reaches your face. This feature is perfect for automatic habit change when working on habits such as quitting smoking, biting your nails, and pulling your hair.

Double Tap

The double tap feature allows you to change the strength of your devices zap strength without the need for your Pavlok app.

Pavlok on Facebook

Our Pavlok community consists of thousands of Shockers around the world who are committed to changing their habits. Join our Facebook community and get all the support and resources you need to change your habits.

Tell Your Story

Have an amazing story you want to share? Wishing to inspire our community of thousands of Shockers around the world? With this feature, you can easily record and share your habit change story with the Pavlok team and possibly the community.

Gratitude

Use our gratitude app each day to express three items of gratitude which has been proven scientifically to improve your mood, reduce stress, and make you more positive overall. Use our gratitude feature to take a few deep breaths, share what you’re grateful for, and earn Volts for taking action daily. You can even “wager” Volts to ensure you show your gratitude each day.

Zappy Bird

Need a quick break throughout the day? Play a few rounds of our version of the hit game FlappyBird.

Purchase Volts

Pavlok rewards it’s community for performing good habits such as using the app, checking in, and hitting your goals. Earn “Volts” for your positive behaviors and use those Volts to unlock new features, modules, and habit change courses.

Shock Clock

An alliance of hardware and software to help you wake up on time.

Scroll to explore modules.

Intro Course

Our intro course is a fantastic supplement to the Stop A Habit feature and can be used to get a basic understanding of how habits are both formed and changed. If you’re looking to really take your habits to the next level, this intro course will help you discover everything you need to know to change your habits and become a better version of yourself.

Sleep Tracking

The sleep tracking module in the app, helps let you know the quality of your sleep so you can work to improve your sleep habits over time. Using the sleep tracking feature, you can monitor your sleep quality and see how your diet, stress, and other variables affect the quality of your sleep.

Alarms

While the Pavlok and Shock Clock can be used as an alarm to start your day, it’s also a fantastic tool to use to get a gentle reminder (buzz, beep, or zap) to remind you to stretch, drink water, take a break and more. Customize your alarms and let your Pavlok remind you when it’s time to do a desired task.

Jumping Jacks Alarm

Need an extra boost to make sure you get out of bed? Our jumping jacks alarm feature requires you do a quick set up jumping jacks to keep your alarm off and prevent you from getting zapped. Fully customizable, this is perfect for you if you need that extra push to stop hitting snooze.

Light Sleep Alarm

Our Light Sleep Alarm feature works to wake you up in your lightest stage of sleep which has been proven to reduce grogginess, improve your mood, and more. Stop waking up at the wrong time and let this feature help you start your day right.

Gratitude

Use our gratitude app each day to express three items of gratitude which has been proven scientifically to improve your mood, reduce stress, and make you more positive overall. Use our gratitude feature to take a few deep breaths, share what you’re grateful for, and earn Volts for taking action daily. You can even “wager” Volts to ensure you show your gratitude each day.

Pavlok on Facebook

Our Pavlok community consists of thousands of Shockers around the world who are committed to changing their habits. Join our Facebook community and get all the support and resources you need to change your habits.

Tell Your Story

Have an amazing story you want to share? Wishing to inspire our community of thousands of Shockers around the world? With this feature, you can easily record and share your habit change story with the Pavlok team and possibly the community.

Zappy Bird

Need a quick break throughout the day? Play a few rounds of our version of the hit game FlappyBird.

Purchase Volts

Pavlok rewards it’s community for performing good habits such as using the app, checking in, and hitting your goals. Earn “Volts” for your positive behaviors and use those Volts to unlock new features, modules, and habit change courses.

Pavlok Pro

An alliance of hardware and software to help you succeed.

Scroll to explore modules.

Chrome Extension

Our Pavlok Chrome extension works with your Pavlok to assist in improving productivity and send you custom reminders throughout the day. Use our Chrome extension to block distracting websites, limit the number of tabs you have open in your browser and more. Choose between a beep, buzz, or zap to help keep you on track!

Stop A Habit

Whether you’re looking to quit smoking, cut back on junk food, or even wanting to stop biting your nails, the Stop A Habit function helps you break down the habit you’re trying to quit and give you the highest chance of success. The stop a habit feature will help you get crystal clear on your goal and assist throughout the process. With daily check-ins, notes, and more you’ll be well on your way to stopping your chosen bad habit in its tracks.

Intro Course

Our intro course is a fantastic supplement to the Stop A Habit feature and can be used to get a basic understanding of how habits are both formed and changed. If you’re looking to really take your habits to the next level, this intro course will help you discover everything you need to know to change your habits and become a better version of yourself.

My Pavlok Remote

The Pavlok remote can be used to interact with the Pavlok hardware using the app on your mobile device. With My Pavlok Remote, you can change the strength of your buzz, beep, or zap, toggle double zap, and adjust your Pavlok’s settings to your preferred settings.

Hand Detect

One of our most popular features, hand detect makes it easier than ever to change your habits. Configure hand detect to buzz, beep, or zap, depending on when your hand reaches your face. This feature is perfect for automatic habit change when working on habits such as quitting smoking, biting your nails, and pulling your hair.

Double Tap

The double tap feature allows you to change the strength of your devices zap strength without the need for your Pavlok app.

Sleep Tracking

The sleep tracking module in the app, helps let you know the quality of your sleep so you can work to improve your sleep habits over time. Using the sleep tracking feature, you can monitor your sleep quality and see how your diet, stress, and other variables affect the quality of your sleep.

Alarms

While the Pavlok and Shock Clock can be used as an alarm to start your day, it’s also a fantastic tool to use to get a gentle reminder (buzz, beep, or zap) to remind you to stretch, drink water, take a break and more. Customize your alarms and let your Pavlok remind you when it’s time to do a desired task.

Jumping Jacks Alarm

Need an extra boost to make sure you get out of bed? Our jumping jacks alarm feature requires you do a quick set up jumping jacks to keep your alarm off and prevent you from getting zapped. Fully customizable, this is perfect for you if you need that extra push to stop hitting snooze.

Light Sleep Alarm

Our Light Sleep Alarm feature works to wake you up in your lightest stage of sleep which has been proven to reduce grogginess, improve your mood, and more. Stop waking up at the wrong time and let this feature help you start your day right.

Gratitude

Use our gratitude app each day to express three items of gratitude which has been proven scientifically to improve your mood, reduce stress, and make you more positive overall. Use our gratitude feature to take a few deep breaths, share what you’re grateful for, and earn Volts for taking action daily. You can even “wager” Volts to ensure you show your gratitude each day.

Pavlok on Facebook

Our Pavlok community consists of thousands of Shockers around the world who are committed to changing their habits. Join our Facebook community and get all the support and resources you need to change your habits.

Tell Your Story

Have an amazing story you want to share? Wishing to inspire our community of thousands of Shockers around the world? With this feature, you can easily record and share your habit change story with the Pavlok team and possibly the community.

Zappy Bird

Need a quick break throughout the day? Play a few rounds of our version of the hit game FlappyBird.

Purchase Volts

Pavlok rewards it’s community for performing good habits such as using the app, checking in, and hitting your goals. Earn “Volts” for your positive behaviors and use those Volts to unlock new features, modules, and habit change courses.

Get access to Pavlok Apps and Modules such as:

Chrome Extension

Our Pavlok Chrome extension works with your Pavlok to assist in improving productivity and send you custom reminders throughout the day. Use our Chrome extension to block distracting websites, limit the number of tabs you have open in your browser and more. Choose between a beep, buzz, or zap to help keep you on track!

Sleep Tracking

The sleep tracking module in the app, helps let you know the quality of your sleep so you can work to improve your sleep habits over time. Using the sleep tracking feature, you can monitor your sleep quality and see how your diet, stress, and other variables affect the quality of your sleep.

Stop A Habit

Whether you’re looking to quit smoking, cut back on junk food, or even wanting to stop biting your nails, the Stop A Habit function helps you break down the habit you’re trying to quit and give you the highest chance of success. The stop a habit feature will help you get crystal clear on your goal and assist throughout the process. With daily check-ins, notes, and more you’ll be well on your way to stopping your chosen bad habit in its tracks.

Alarms

While the Pavlok and Shock Clock can be used as an alarm to start your day, it’s also a fantastic tool to use to get a gentle reminder (buzz, beep, or zap) to remind you to stretch, drink water, take a break and more. Customize your alarms and let your Pavlok remind you when it’s time to do a desired task.

Intro Course

Our intro course is a fantastic supplement to the break our Stop A Habit feature and can be used to get a basic understanding of how habits are both formed and changed. If you’re looking to really take your habits to the next level, this intro course will help you discover everything you need to know to change your habits and become a better version of yourself.

My Pavlok Remote

The Pavlok remote can be used to interact with the Pavlok hardware using the app on your mobile device. With My Pavlok Remote, you can change the strength of your buzz, beep, or zap, toggle double zap, and adjust your Pavlok’s settings to your preferred settings.

Zappy Bird

Need a quick break throughout the day? Play a few rounds of our version of the hit game FlappyBird.

Pavlok on Facebook

Our Pavlok community consists of thousands of Shockers around the world who are committed to changing their habits. Join our Facebook community and get all the support and resources you need to change your habits.

Gratitude

Use our gratitude app each day to express three items of gratitude which has been proven scientifically to improve your mood, reduce stress, and make you more positive overall. Use our gratitude feature to take a few deep breaths, share what you’re grateful for, and earn Volts for taking action daily. You can even “wager” Volts to ensure you show your gratitude each day.

Tell Your Story

Have an amazing story you want to share? Wishing to inspire our community of thousands of Shockers around the world? With this feature, you can easily record and share your habit change story with the Pavlok team and possibly the community.

Double Tap

The double tap feature allows you to change the strength of your devices zap strength without the need for your Pavlok app.

Hand Detect

One of our most popular features, hand detect makes it easier than ever to change your habits. Configure hand detect to buzz, beep, or zap, depending on when your hand reaches your face. This feature is perfect for automatic habit change when working on habits such as quitting smoking, biting your nails, and pulling your hair.

Jumping Jacks Alarm

Need an extra boost to make sure you get out of bed? Our jumping jacks alarm feature requires you do a quick set up jumping jacks to keep your alarm off and prevent you from getting zapped. Fully customizable, this is perfect for you if you need that extra push to stop hitting snooze.

Light Sleep Alarm

Our Light Sleep Alarm feature works to wake you up in your lightest stage of sleep which has been proven to reduce grogginess, improve your mood, and more. Stop waking up at the wrong time and let this feature help you start your day right.

Purchase Volts

Pavlok rewards it’s community for performing good habits such as using the app, checking in, and hitting your goals. Earn “Volts” for your positive behaviors and use those Volts to unlock new features, modules, and habit change courses.

Custom Integrations

How To Write Every Day

This is a guest post by Pavlok friend Steve from Startup Black Belt I’m a busy guy. A startup CTO, startup consultant, father, husband, and homeowner… There are a lot of things demanding my time. Employees, clients, writing code, exercising, family time and more. It...

Introducing The Pavlok App 4.0

Check out the Pavlok App (No Pavlok Device Need] on IOS and Google Play  Fellow Pavlokians, Maneesh here. One of the most exciting things about running Pavlok over the last few years, is seeing the progress our team has made when it comes to making the habit change...

How We Do User Experience Design (UX/UI) at Pavlok

How We Do User Experience Design (UX/UI) at Pavlok Hi, this is Norman, Lead User Experience designer at Pavlok! I am going to tell you what a User Experience designer is, how I am applying it at Pavlok, and why I’m so passionate about it. – Want to know what we...

What is the Pavlok Unlocked Web App?

Unlock the power of your Pavlok across the web! Don’t like zapping yourself? Do you need that extra support from your family to do your dirty work? Or maybe you just want to zap your best friend, so he/she quits that bad habit? You can! Introducing Pavlok Unlocked The...

Shock Clock App Sneak Peak

Preorder a Shock Clock for $99 + Free Shipping Introduction First, you download the app and create your account. Connect to your device Next, you select your device (Shock Clock or Pavlok) and pair to it. Set up your alarm Next, you get to choose your habit. If you...

Pavlok + IFTTT

The biggest thing to happen to habit change since Pavlok! What the Pavlok/IFTTT integration can do Ever since launching Pavlok, the most common question people ask has been “Can it tell when I’m doing my bad habit?” and the answer has always been...

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Habits, Technology & Behavioral Change