Wake up early and zap away your bad habits with shockingly fast results
Backed by science and powered by aversion technology, Pavlok devices help you get rid of bad habits and replace them with good ones – one zap at at time! Many users report hitting significant milestones in as little as five days.
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Wearable Device
Pavlok integrates seamlessly into your every day life to effortlessly monitor your sleep and habits without disrupting your routine
Mobile App
Sync your Pavlok with our dedicated app for real-time insights into your nightly sleep cycle and daily behavior patterns
Community Support
Connect with like-minded individuals, share successes, and receive 1:1 coaching to accelerate your progress and maintain motivation
Our cutting-edge tech helps you become the best version of yourself
Haptic Feedback Mechanisms
Strengthen and reinforce positive habits with a chime or vibration, and deter negative habits with an electric shock that works every time
Motion Sensors & Tracking
Gain insights into your daily habits, routines, and behavior patterns every step of the way
Apps & Integrations
Connect your device to services like IFTTT and Zapier for time-saving automations, creating a custom Pavlok experience personalized to your needs
Choose your superpower
Out with the bad, in with the good
Kick your negative habits to the curb and replace them with positives ones that stick
Supercharge your transformation with the Pavlok app
Revamp your routines
Craft and customize habit-building routines that align perfectly with your personal preferences and goals
Track your habits
Harness the power of AI to gain real-time insights into your behavior that help propel your journey forward
Buddy up for success
Enlist a trusted friend to take charge of the zap, holding you accountable and keeping you on track
Earn cash rewards
Participate in friendly challenges to unlock rewards as you level up and reach new milestones together
Join others on the same self-improvement journey
Pavlok Challenge
Join our global community of go-getters and habit slayers
Connect with like-minded people from Boston to Berlin to Bangkok who share your commitment to personal growth. Monthly challenges offer support, accountability, and motivation, with opportunities to win cash prizes for hitting achieving goals. Are you up for the challenge?
See why our customers are so passionate about their Pavloks
Customer Reviews
Overall rating: 4.4 / 5 from 2674 reviews.
Before I got my new watch I was sleeping through up to 5 alarms. I would snooze in my sleep and over sleep. I really like this watch. Its saved me a few good mornings. The shock feature works and its adjustable so I really hope that this watch will last a few good years.
Bobbie B.5/5Verified
I suck at waking up, so when this watch availed itself, I was excited to try it. So far so good! I have accidentally “stimulated” my brain with it a couple of times but it really does the trick to knock out any drowsy behavior.
Bailey R.5/5Verified
Got the shock clock 3 before this one, wanted to have a backup one, and also a more elegant looking, more bracelet type, if I want to wear a classic watch too. Overall, I am completely satisfied with both of them, working flawlessly and it has become am essential toy daily-life. Thank you very much!
Robert V.5/5Verified
The best product ever helps me wake up without waking up the whole family really like the fact that there is a clock and the battery life last for 7 days like they say if you need a good way to wake up and still want to watch basic watch then I would buy this
דני ק.5/5Verified
Super effective watch, helps me get up without waking up my significant other at 3am. I am worried that the shock is less effective or feels weaker after 2 weeks of use. Had the significant other feel it as well in the beginning and comparatively now and they agree it feels weaker. Also, not sure if the charge is holding up as well.
Gabriel L.4/5Verified
Super comfortable band, the clasp is magnetic but is secure enough that it won’t fall off while asleep. Should have gotten one sooner!
Kenneth S.5/5Verified
Great fit, comfortable, and really helped me to stop picking at my face using the hand to face detection.
214 C.5/5Verified
Amazing purchase! Spent my whole life having trouble waking up to alarms, this is the only thing that has ever worked for me. I’m excited to see how my life looks a year from now with these extra hours in the morning
Michael W.5/5Verified
It’s a very great product! I have had to continuously Repair it on the app because it disconnects and needed to flip it upside down so that it delivers a more powerful shock because it has a trouble going through hair on my wrist. Other than that though it does the job and it has helped me wake up on time during all of university
Jean-frédérick T.5/5
Had a issue with the previous watch, support team was super responsive and quick to resolve and replace the device smoothly. Amazing service.
Baarath S.5/5Verified
As advertised for an alarm clock would be nice to be able to control from smartwatch too rather than just device
Ryan W.4/5Verified
Love it and was able to get it replaced when my old one stopped zaping I wear it everywhere
Batiste B.5/5Verified
Customer service was super helpful in troubleshooting the issue and when it could not be resolved very quickly sent out a replacement. Definitely easy to work with and good value.
Michael B.5/5Verified
It’s great
Jeffrey A.5/5Verified
I have a hard time waking up, and this is helping me 100%. Just the thought of the shock wakes me up; no alarm ever did that before. Plus, I'm not going back to sleep because of the adrenaline or whatever that's pumping so much because of it. I love it! A little watch on the front wouldn't hurt for everyday use, but other than that, it's a great product.
Victor B.5/5Verified
Before I just took off my Shock clock in the morning and would still oversleep. But now I need to get to my QR code, scan it and then use the special tool to take off my Shock clock. No more oversleeping!
Zerdan Y.5/5Verified
Works great!
Justin D.5/5Verified
Nise zap! This is only one thing that make me wake up. And my wife is happy about it 😉
Ruslan S.5/5Verified
Haven’t missed a wake up this week yet and I just started a new job as a mail carrier. My last job purchasing fish for the aquarium trade I was habitual missing wake up calls and I was almost always late to the job.
Todd L.5/5Verified
Really enjoying the watch, though the strap feels noticeably smaller than the previous pavlok watch I had, but still fits regardless, the additional shock options are really cool and interesting, the BPM tracker feels a bit inconsistent but otherwise really nice to keep an eye on
I mostly love being able to turn the alarms off through the watch itself
Phyllip B.4/5Verified
Confusion. That’s the word I would give right now. I have had this device for about a week or so. It still confuses me. It erased my habits and won’t let me create any new ones…. I set an alarm for my medication & even after I hit snooze or stop on the alarm, it will STILL shock me! Someone should have mentioned that we need an Apple Watch so that it could have all of my stats…. Honestly, I was SO EXCITED for this and now I’m having buyer’s remorse…. I might just sell mine online or something idk. I don’t know if I can get my money back??
Jillian M.3/5Verified
Pretty good, sharp clasp needs work. Can unlock without tool if needed, so not 100% foolproof.
Wayne P.4/5Verified
I love this watch! It is great for heavy sleepers and silent for partners. The app functions that make you do puzzles to prevent snoozing are top notch! Customer service also is on point! They have fixed every issuem The only thing I wish I knew, is it is extremely sensitive to moisture. I am on my 4th replacement, and could never figure out how it acted like it was exposed to water - without ever actually being exposed to water. I always take it off to shower, havent been rained on, haven't swam, didnt drop it. The website says IP67 water resistant and in some places waterproof (i knew that one was not correct). Turns out being in a steamy bathroom can cause it to malfunction and turn to a brick. Maybe as the air cools tiny droplets condense inside, I really don't know. I never would expect that, as even old school cell phones weren't that sensitive. That said, I love the features and Im just going to wear it at night, keep it on my nightstand, and enjoy it as an alarm. To others, enjoy this watch but be extra careful with any hint of moisture in the air, on it, or near it.
M H.4/5
Very effective! Never fail to wake me up in the morning. I am a heavy sleeper.
Rommel T.5/5Verified
IF YOUR INABILITY TO WAKE UP TO ALARMS IS GETTING IN THE WAY OF YOUR LIFE, GET THIS!!! This is a game changer for me. I was nervous about getting this product because of the price but it really is worth it. I have the shock watch 3 with the $20 per month. I’m going to buy this thing outright very soon because man is this thing helpful. I love using my shock watch pro. It tracks sleep, steps, and is a perfect alarm. While the method of shocking you awake might sound alarming or scary it’s the most peaceful I’ve woken up in years. Also an amazing feature is the smart alarm feature (you can enable it in the app) where if you're in a light sleep within 20 minutes of your alarm going off it’ll wake you up. You need much less energy to wake up and move around with this. I have personally spent hundreds of dollars trying new alarms and this is the one that works. I’d suggest getting the shock watch 3 to anyone who has trouble waking up to regular alarms. This has improved stress levels and many other important factors in my life. If you or someone you know is having trouble getting up for work and or school I’d heavily encourage you to get this. I absolutely love the product and will soon get one for my father. Thanks Pavlov this honestly has to be one of the biggest game changers I’ve ever gotten.
John R.5/5Verified
So far so good, I haven't slept through an alarm yet. Word of advice, make sure you're phone is charged so that when you're alarm goes off, you can turn it off!! Otherwise it will continue to zap you. If there is a way to turn the alarm off on the shok clock, I don't want to know how. Also make sure you watch a video or at least fully read the instructions on how to set the locking band
Chelsea R.5/5Verified
Revolutionary watch for people who have trouble waking up and also for training your brain with immediate negative or positive stimulus to recondition yourself.
Baarath S.5/5Verified
Searched by a joke, with a little bit of hope, that something with electroshock exists, though I knew in my mind that it doesn't. Now, with this on my wrist, I am unstoppable, no longer afraid to go to sleep. I k ow I won't oversleep anymore. Thank you!
Robert V.5/5Verified
As a 30-something woman with audhd, insomnia and hypersomnia are things I’ve struggled with my entire life. Growing up, I struggled to go to sleep because my mind wouldn’t shut off, often staying up deep into the night, but once asleep, I struggled to wake up. Alarms don’t wake me at all, sounds don’t bother me, I’ve slept through hurricanes, tornadoes, yelling, the TV blaring, etc. My grandma would get so frustrated with me as a child, she used to dump water on me to wake me up. This has literally been a life-long battle. I’ve lost jobs, opportunities, hurt relationships and more, all because of this stupid behavior. The time I’ve lost- the precious time I’ve slept away because I didn’t hear the alarm I set, it’s really felt like a curse. And that’s only half. The other half is that once out of the coma, I really don’t fully become conscious for about an hour, sometime more. I’ve been told about full on conversations with people I don’t remember at all. I’ve been told I was rude to my loved ones. I jokingly say I don’t know her, but I hate this part of me.
A couple weekends ago I slept through my alarms and my partner tried to wake me, but evidently I was rude to him so he gave up. We missed our plans and more importantly, I hurt his feelings and made him feel like I didn’t care about getting up and spending time with him.
That day, I started searching online about hypersomnia and different alarms and methods to help. I had seen the alarm on wheels before, and the mat that wouldn’t stop ringing until you put your feet on it, but my problem is that I don’t HEAR them. So I needed something different. I stumbled across Pavlok ShocK Clock and it was like i had a lightbulb go off. “A SHOCK COLLAR ALARM!! Of course this is around!” What better way to help wake up than being zapped, seriously? Then add a locking strap and clever methods to make you physically get up to stop the alarm, and you’ve got an almost perfect tool for people like me!!
I’ve been able to get up early every morning, even the weekends, and it’s showing my husband that it’s not that I don’t care.
I use the QR code method since I’m on the second floor apartment, but I leave the QR code across the apartment in another room. I’ve used the math problem too, but the best for me is the QR code scan.
My morning mood and functionality is much better, and I actually read the science behind why it works for me. Others get a boost of cortisol in the mornings, as a part of their normal chemical metabolism. I do not. I get nothing, so the Shock Clock provides a huge adrenaline boost to help wake up in those first few minutes, it really does work!
My only regret is not seeing it sooner, because of all the wasted time from before!
The devices are well made, well thought out and the app is a great feature too. I think I may either be getting the locking band, which requires using the key to unlock, or the adapter to add the device to my Apple Watch strap.
My next goal is to set the alarm up to zap me when I start pulling at my hair, which I’m sure will help tremendously.
If you’re on the fence, just get it. It’s worth it.
Courtney T.5/5Verified
The Pavlok 2 is okay but doesn’t have everything I’m looking for. The ones with the locking band are exactly what I need
Elise N.3/5Verified
Love it but wish I could tell the time whenever I tapped it aswell as the battery level
Henry S.5/5Verified
Don’t have to worry about waking up late no more! Like your best friend!
Nicholas W.5/5Verified
Comfortable, I've had it on since Friday of last week, only taking off for showers and it's still at 40% battery.
Nicholas R.4/5Verified
Most days, it doesn’t even shock me. Something was reprogrammed in my mind that tells my deeper consciousness to wake up before it does. I love it.
Jack M.5/5Verified
Great product for heavy sleeper
634 M.5/5Verified
Michael N.3/5Verified
Stays put and easy to take on and off
Rocco D.5/5Verified
We got the best deal on the best "health tracking" ring! It actually records all hours of the day for those of us who take naps, not just during so-called normal hours. I actually decided to get a Shock Clock for my wrist. The 2 paired together seem to cover measuring important information as well as breaking & creating a good habit or 3! My husband & I are so glad we got these rings & definitely recommend.
Amanda K.5/5Verified
I really love this, its a great idea to be honest you dont need to wear to devices its all in one 😍😍 I totally recommend this watch clip, and it came with its own pins
Abdullah N.5/5Verified
I m really happy of it, it helped me to gain a new habit
Abdullah N.5/5Verified
Built from personal experience, backed by science
At Pavlok, we’ve helped hundreds of thousands of people all over the world build better habits and improve their daily lives. Founded in 2014 by Maneesh Sethi with a mission to revolutionize the way we approach habit change, Pavlok is proud to empower all the go-getters out there to live their best lives and achieve their ultimate potential.