Take charge of
your behavior.

Change your habits, change your life.

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Pavlok is tested, proven & loved
by its users, and we have over 40,000.

80+ Years

of aversion therapy research distilled into a wearable

40,000+ Sold

since we launched, now a powerful user community

$626,582 Raised

on Indiegogo for Shock Clock & Original reinvested into product

Top 0.1%

accepted into the Bolt Hardware Engineering Incubator

PAVLOK is a product of Behavioral Technology Group, Inc. At BTG, we help people change their habits. To do so, we create apps, wearables, technology, and more – all designed to help our users get control of their behavior.

Sculpt your best self.

Your habit training journey awaits.
Choose where you'd like to begin:

Wake Up Earlier

Break a Habit

Get Productive

Take charge of your behavior.