Wake up early and zap away your bad habits with shockingly fast results
Backed by science and powered by aversion technology, Pavlok devices help you get rid of bad habits and replace them with good ones – one zap at at time! Many users report hitting significant milestones in as little as five days.
Choose your superpower
Out with the bad, in with the good
Kick your negative habits to the curb and replace them with positives ones that stick
Pavlok integrates seamlessly into your every day life to effortlessly monitor your sleep and habits without disrupting your routine
Mobile App
Sync your Pavlok with our dedicated app for real-time insights into your nightly sleep cycle and daily behavior patterns
Community Support
Connect with like-minded individuals, share successes, and receive 1:1 coaching to accelerate your progress and maintain motivation
Our cutting-edge tech helps you become the best version of yourself
Haptic Feedback Mechanisms
Strengthen and reinforce positive habits with a chime or vibration, and deter negative habits with an electric shock that works every time
Motion Sensors & Tracking
Gain insights into your daily habits, routines, and behavior patterns every step of the way
Apps & Integrations
Connect your device to services like IFTTT and Zapier for time-saving automations, creating a custom Pavlok experience personalized to your needs
Supercharge your transformation with the Pavlok app
Revamp your routines
Craft and customize habit-building routines that align perfectly with your personal preferences and goals
Track your habits
Harness the power of AI to gain real-time insights into your behavior that help propel your journey forward
Buddy up for success
Enlist a trusted friend to take charge of the zap, holding you accountable and keeping you on track
Unlock rewards
Participate in friendly challenges to unlock rewards as you level up and reach new milestones together
Join others on the same self-improvement journey
Pavlok Challenge
Join our global community of go-getters and habit slayers
Connect with like-minded people from Boston to Berlin to Bangkok who share your commitment to personal growth. Monthly challenges offer support, accountability, and motivation to your goals. Are you up for the challenge?
See why our customers are so passionate about their Pavloks
Customer Reviews
Overall rating: 4.4 / 5 from 2802 reviews.
Extremely Satisfied – Highly Recommended! ⭐⭐⭐⭐⭐
I’ve been using my Pavlok every single day for a week now, and I’m genuinely impressed!
The battery life is amazing. I’ve been wearing it day and night, including overnight with the sensors active, and I still have 25% battery left without charging it even once.
The alarm works really well and makes waking up much easier and more comfortable. What I love most is how customizable it is. You can choose anything from a gentle vibration to a much stronger stimulus, depending on your personal preferences.
I’m also very happy with the customer service and delivery. The team responded quickly to my questions, and the product arrived faster than expected.
Overall, this is a fantastic device that has exceeded my expectations. I’m extremely happy with my purchase and would absolutely recommend it!
I really love this watch so far. I do wish that it was made out of better material for the price, but I do love the concept of it and so far I haven’t really had any major issues with it.
Definitely a level up from the 3 love not having to use the app to set my alarms. As for us heavy sleepers still think they need to double the “power” on the next version same with a continuous shock option for an alarm ie. you’ve hit snooze twice now your not getting a beep an 5 shocks your getting shocked until you wake or remove the watch.
Great customer service. I told them that my watch was having my functions. They asked a few questions and provided a shipping label at no cost to me as soon as my watch got sent out they sent the new watch to me. Great company.
So far has been a big help to me! I work a swing shift and have to get up early in the morning. Add narcolepsy to the extreme on top of that and I've been looking for something like this for awhile! So I can get up and go in the other room in the middle of the night some times intending to go back to bed and be away from my alarm. Not anymore! Thank you
it has helped me tremendously with actually getting up in the morning for school, the jumping jack and no snooze feature are the best ever and the smart alarm how ittle zap you if you lay back down helps a lot the price is a lil steep but if you really struggle and need to get up this is what you need to buy
My son loves this watch. Nothing has worked, except me physically waking him up for school, until this watch. He still doesn't wake to the beeps or vibrating, but the shock does.
The shock is the main reason I bought the Pavlok 3 and it didn’t disappoint. It’s amazing for waking up (though I will say it doesn’t shake the drowsiness as expected, it does make sure you stay awake). It’s effective at habit breaking as long as you’re able to keep yourself accountable but at the end of the day, I would rely more on the alarms and the hardware than any software when it comes to habit breaking/building.
So It’s basically an accountability partner on my wrist. I use it for my morning routine, and after a couple of weeks, I was getting started without thinking about it as much.
It has reset my sleeping schedule to one i like I am waking up on time and it only took 3days to reset my brain the only thing I wish it had was like heart rate monitoring so if I start to fall back asleep it would know because my heart rate drops
Before I got my new watch I was sleeping through up to 5 alarms. I would snooze in my sleep and over sleep. I really like this watch. Its saved me a few good mornings. The shock feature works and its adjustable so I really hope that this watch will last a few good years.
I suck at waking up, so when this watch availed itself, I was excited to try it. So far so good! I have accidentally “stimulated” my brain with it a couple of times but it really does the trick to knock out any drowsy behavior.
Got the shock clock 3 before this one, wanted to have a backup one, and also a more elegant looking, more bracelet type, if I want to wear a classic watch too. Overall, I am completely satisfied with both of them, working flawlessly and it has become am essential toy daily-life. Thank you very much!
The best product ever helps me wake up without waking up the whole family really like the fact that there is a clock and the battery life last for 7 days like they say if you need a good way to wake up and still want to watch basic watch then I would buy this
Super effective watch, helps me get up without waking up my significant other at 3am. I am worried that the shock is less effective or feels weaker after 2 weeks of use. Had the significant other feel it as well in the beginning and comparatively now and they agree it feels weaker. Also, not sure if the charge is holding up as well.
Amazing purchase! Spent my whole life having trouble waking up to alarms, this is the only thing that has ever worked for me. I’m excited to see how my life looks a year from now with these extra hours in the morning
It’s a very great product! I have had to continuously Repair it on the app because it disconnects and needed to flip it upside down so that it delivers a more powerful shock because it has a trouble going through hair on my wrist. Other than that though it does the job and it has helped me wake up on time during all of university
Customer service was super helpful in troubleshooting the issue and when it could not be resolved very quickly sent out a replacement. Definitely easy to work with and good value.
I have a hard time waking up, and this is helping me 100%. Just the thought of the shock wakes me up; no alarm ever did that before. Plus, I'm not going back to sleep because of the adrenaline or whatever that's pumping so much because of it. I love it! A little watch on the front wouldn't hurt for everyday use, but other than that, it's a great product.
Before I just took off my Shock clock in the morning and would still oversleep. But now I need to get to my QR code, scan it and then use the special tool to take off my Shock clock. No more oversleeping!
Haven’t missed a wake up this week yet and I just started a new job as a mail carrier. My last job purchasing fish for the aquarium trade I was habitual missing wake up calls and I was almost always late to the job.
Really enjoying the watch, though the strap feels noticeably smaller than the previous pavlok watch I had, but still fits regardless, the additional shock options are really cool and interesting, the BPM tracker feels a bit inconsistent but otherwise really nice to keep an eye on
I mostly love being able to turn the alarms off through the watch itself
At Pavlok, we’ve helped hundreds of thousands of people all over the world build better habits and improve their daily lives. Founded in 2014 by Maneesh Sethi with a mission to revolutionize the way we approach habit change, Pavlok is proud to empower all the go-getters out there to live their best lives and achieve their ultimate potential.
