Take the Habits Quiz Sculpt your best self. Step 1 of 12 8% What habit would you most like to change?* Wasting Time Over sleeping / Sleeping In Smoking Unhealthy Eating Negative Thoughts Nail Biting How in control do you feel when you eat?* 1 (not at all) 2 3 4 5 (very) How familiar are you with productivity techniques (goal setting, task list, check in with a coach, etc.)?* I've never really learned any I've learned some but don't use them I use tools weekly I use tools daily I'm a productivity monster How much do you spend on smoking? (monthly)* Under $50 USD $50 to $100 $100 to $200 Over $200 How difficult do you find it to wake up in the morning?* 1 (not at all) 2 3 4 5 (very) How long have you been biting your nails?* Only recently 1 to 3 years 4 to 9 years 10 to 19 years 20 years or more How often do you have negative thoughts? (1 to 5 scale)* 1 (not very) 2 3 4 5 (very often) How often do you eat?* 1 (only at meals) 2 3 4 5 (snack all day) How often do you use a to-do list?* Hardly ever / never Not very often Some days Most days Every day How many times have you tried to quit?* None 1 to 3 4 to 10 10 or more What are the worst things that have happened to you because you've overslept?* Late to work Missed appointment Slept through job interview Slept through a test Missed a flight How often do you feel embarrassed about your nails?* Very rarely On occasion At least a few times per month A few times ar week All the time What are your negative thoughts accompanied by most?* General anxiety Social anxiety Worry Depression Self pity or loathing What foods do you have the most trouble with?* Chips / Pretzels Pasta Chocolate Candy Bars Soda / Sugary Drinks Ice Cream Meats How many hours weekly do you think you lost wasting time?* Less than 10 10 to 19 20 to 29 30 to 39 More than 40 How many years have you been a smoker?* Less than 3 3 to 5 5 to 10 10 to 20 More than 20 How often do you oversleep when you shouldn't?* Very rarely Once a month or so 2 to 4 times a month About twice a week Almost always How do you think others judge your nail biting habit?* I never really thought about it People don't really have an opinion People think I look anxious or stressed People think I don't have discipline or willpower People think I have a nervous personality What would your life be like without negative thoughts?* Improved confidence More energy Improved relationships Better health More work success What reasons would you want to change your eating habits?* Have more energy Look better Improve overall health Better confidence Improve a specific condition What reasons would you want to quit smoking?* Better health More energy Improved relationships Improved confidence Save more money / Have money to spend What would it mean to you if you never overslept again?* I would have more time for things I cared about I would have more job security Receive a raise at work My business would improve People would view me as more reliable People would stop thinking I was lazy It would improve my relationships I would be more alert and engaged in life Have you ever tried to quit biting your nails?* Never Once Two or three times Many times When are your negative thoughts the heaviest?* Morning Afternoon Evening Around other people At my house At work During my commute Give us any details you'd like to provide about your habit. On a scale from 1 to 5, how much would you benefit from having a Habit Coach? 1 (not at all) 2 3 4 5 (I NEED a coach to keep me on track) Would you be interested in paying for a Pavlok Habit Coach? Yes Maybe No Definitely, right away!! Pavlok coaches help you set your goals, hold you accountable, and keep you on track. Choose yes if you're interested in having one reach out. What's your name? First Last What are some questions you have about Pavlok / Shock Clock? What's your Phone Number?(We may call/text to assist you with any questions and your habit) Enter your email address to receive your report* Δ