Pavlok is a behavior training device that works by utilizing aversion therapy. Aversion therapy is behavior training that uses negative stimuli and association to help reaffirm a specific action as undesirable. Many studies have shown that this method can be highly effective, even against long-term habits and chemical addictions.

Pavlok combines technology, community, and accountability to help you succeed in breaking bad habits and forming new better ones. The device provides haptic feedback through beep, vibration, and zap to make you more aware of bad habits you perform unconsciously, and help you build an aversion. Our App allows you to track progress, set custom controls, and take courses specifically designed for lasting habit transformation.

Pavlok’s six-axis gyroscope and accelerometer are able to determine when you do hand-related gestures. Trying to stop smoking? Pavlok can tell. Nail biting? Scratching? Snacking? Pavlok can identify when you do these behaviors, and help you stay aware by vibrating, beeping, or zapping.

Advanced IFTT integrations allow for unlimited digital customization. Trying to reduce wasted time online or stop wasting time on email? Pavlok’s Productivity Chrome Extension allows you to set goals and stay off time-wasting websites. Want to fulfill your writing goal every day or make sure you go to the gym? Nearly anything you can think of can be programmed and changed.