Pavlok Blog

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Rise and Conquer: Benefits of Shock Clock and Becoming a Morning Person
Good Habits

Rise and Conquer: Benefits of Shock Clock and Becoming a Morning Person

Jan 21, 2026
5 Ways to Avoid Overeating During the Holidays
Bad Habits

5 Ways to Avoid Overeating During the Holidays

Nov 22, 2025
Tiny Traps, Big Trouble: How Negative Habits Can Hold You Back
Bad Habits

Tiny Traps, Big Trouble: How Negative Habits Can Hold You Back

Nov 5, 2025
10 Suprising Bad Habits You Can Break with Pavlok and Shock Clock
Bad Habits

10 Suprising Bad Habits You Can Break with Pavlok and Shock Clock

Nov 4, 2025
From Pillows to PJs: How to Create the Perfect Sleep Environment
Good Habits

From Pillows to PJs: How to Create the Perfect Sleep Environment

Oct 25, 2025
The Science-Backed Way to Break Bad Habits and Build a Better You
Bad Habits

The Science-Backed Way to Break Bad Habits and Build a Better You

Oct 24, 2025
5 Habits Holding You Back From Success
Bad Habits

5 Habits Holding You Back From Success

Oct 24, 2025
10 Bad Habits Pavlok Can Help You Break (And How!)
Bad Habits

10 Bad Habits Pavlok Can Help You Break (And How!)

Sep 23, 2025
11 Habit Apps That Make You Healthier and More Productive
Good Habits

11 Habit Apps That Make You Healthier and More Productive

Sep 22, 2025
Pavlok Hardware
Product Updates

Inside Pavlok – The History of the Pavlok Hardware by Steve Trambert, Mechanical Engineer

Sep 4, 2025
Pavlok: Your Ultimate Back-to-School Companion
Good Habits

Pavlok: Your Ultimate Back-to-School Companion

Aug 20, 2025
Back to School, Back on Track: 5 Ways Pavlok Can Transform Your Study Habits
Good Habits

Back to School, Back on Track: 5 Ways Pavlok Can Transform Your Study Habits

Aug 5, 2025
5 Sizzling Summer Habits: How Pavlok Helps You Thrive in the Heat
Good Habits

5 Sizzling Summer Habits: How Pavlok Helps You Thrive in the Heat

Jun 22, 2025
Practice Lucid Dreaming and Master Your Dreams with Pavlok
Good Habits

Practice Lucid Dreaming and Master Your Dreams with Pavlok

Jun 2, 2025
The Power of Naps: Boost Your Health, One Short Sleep at a Time
Good Habits

The Power of Naps: Boost Your Health, One Short Sleep at a Time

May 15, 2025
Sleep Biohacking 101 with Pavlok
Good Habits

Sleep Biohacking 101 with Pavlok

May 14, 2025
The Power of Tiny Habits: How Small Changes Lead to Big Results
Good Habits

The Power of Tiny Habits: How Small Changes Lead to Big Results

May 10, 2025
Break Free from Bad Habits and Create Lasting Change with Pavlok
Bad Habits

Break Free from Bad Habits and Create Lasting Change with Pavlok

May 6, 2025
Spring Into Shape: The 7-Day Fitness Plan for Beginners
Good Habits

Spring Into Shape: The 7-Day Fitness Plan for Beginners

Apr 12, 2025
Supercharge Your Habits with Pavlok: The Power of Accountability Partners
Good Habits

Supercharge Your Habits with Pavlok: The Power of Accountability Partners

Sep 28, 2024
Hack Your Sleep Habits with Pavlok’s Shock Clock
Good Habits

Hack Your Sleep Habits with Pavlok’s Shock Clock

Jan 12, 2024
Unlock the Science Behind Quality Sleep
Good Habits

Unlock the Science Behind Quality Sleep

Sep 15, 2023
Shock Clock MAX: The No. 1 Alarm Clock Wearable
News

Shock Clock MAX: The No. 1 Alarm Clock Wearable

Aug 11, 2023
9 Simple Habits That’ll Change Your Life
Good Habits

9 Simple Habits That’ll Change Your Life

Aug 4, 2023
How to Stop Waking Up in the Middle of the Night
Bad Habits

How to Stop Waking Up in the Middle of the Night

Aug 4, 2023
4 Healthy Habits Working from Home
Good Habits

4 Healthy Habits Working from Home

Jul 31, 2023
Introducing the New Pavlok App with Over 20 Exciting Features
Product Updates

Introducing the New Pavlok App with Over 20 Exciting Features

Jul 20, 2023
4 Ways Pavlok Can Help You Beat Depression and Negative Thoughts
Bad Habits

4 Ways Pavlok Can Help You Beat Depression and Negative Thoughts

Jul 10, 2023
The Ultimate Guide to Becoming a Productive Morning Person
Habit Guides

The Ultimate Guide to Becoming a Productive Morning Person

Jul 10, 2023
How to Quit Social Media with Pavlok
Habit Guides

How to Quit Social Media with Pavlok

Jul 5, 2023
13 Must Read Books to Improve Your Habits and Life
Good Habits

13 Must Read Books to Improve Your Habits and Life

Jul 3, 2023
5 Ways to Reduce Negative Thoughts
Bad Habits

5 Ways to Reduce Negative Thoughts

Jul 2, 2023
How to Overcome Sugar Cravings in 5 Days with Pavlok
Habit Guides

How to Overcome Sugar Cravings in 5 Days with Pavlok

Jul 1, 2023
How to Stop Biting Your Nails in 5 Days with Pavlok
Habit Guides

How to Stop Biting Your Nails in 5 Days with Pavlok

Jun 29, 2023
5 Reasons Why You’re Not Succeeding With Your Habits
Bad Habits

5 Reasons Why You’re Not Succeeding With Your Habits

Jun 27, 2023
How to Overcome Procrastination and Boost Productivity with Pavlok
Habit Guides

How to Overcome Procrastination and Boost Productivity with Pavlok

Jun 26, 2023
Break Free from the Grip of Gambling with Pavlok
Bad Habits

Break Free from the Grip of Gambling with Pavlok

Jun 26, 2023
The Big List of Bad Habits Pavlok Can Help You Break
Bad Habits

The Big List of Bad Habits Pavlok Can Help You Break

Jun 25, 2023
Breaking the Cycle: 8 Tips to Overcome the Habit of Hairpulling
Bad Habits

Breaking the Cycle: 8 Tips to Overcome the Habit of Hairpulling

Jun 24, 2023
5 Secrets to a Successful Morning Routine
Good Habits

5 Secrets to a Successful Morning Routine

Jun 22, 2023
How to Stop Hairpulling (Trichotillomania) in 5 Days with Pavlok
Habit Guides

How to Stop Hairpulling (Trichotillomania) in 5 Days with Pavlok

Jun 21, 2023
How to Reduce Negative Thoughts with Pavlok
Habit Guides

How to Reduce Negative Thoughts with Pavlok

Jun 17, 2023
8 Ways to Conquer Cravings
Bad Habits

8 Ways to Conquer Cravings

Jun 16, 2023
7 Habits You Should Start Doing Right Now
Good Habits

7 Habits You Should Start Doing Right Now

Jun 14, 2023
Cultivating Gratitude: Embracing Joy and Harnessing the Power of Pavlok
Good Habits

Cultivating Gratitude: Embracing Joy and Harnessing the Power of Pavlok

Jun 6, 2023
21 Scientific Studies on Aversion Therapy and Bad Habits
Habit Guides

21 Scientific Studies on Aversion Therapy and Bad Habits

Jun 6, 2023
Why Willpower and Motivation Aren’t Enough
Good Habits

Why Willpower and Motivation Aren’t Enough

May 30, 2023
The Ultimate Guide to Overcoming Alcohol Addiction
Habit Guides

The Ultimate Guide to Overcoming Alcohol Addiction

May 20, 2023
7 Simple Habits to Kickstart Your Day
Good Habits

7 Simple Habits to Kickstart Your Day

May 14, 2023
10 Habits That Will Help You Be Happier, Healthier, and More Successful
Good Habits

10 Habits That Will Help You Be Happier, Healthier, and More Successful

May 12, 2023
3 Steps to Building a Successful Morning Routine
Good Habits

3 Steps to Building a Successful Morning Routine

May 8, 2023
The Ultimate Guide to Stop Biting Your Nails
Habit Guides

The Ultimate Guide to Stop Biting Your Nails

May 8, 2023
3 Reasons to Practice Gratitude Journaling
Good Habits

3 Reasons to Practice Gratitude Journaling

May 4, 2023
How to Stay Committed to Achieving Your Goals
Habit Guides

How to Stay Committed to Achieving Your Goals

Apr 12, 2023
Positive vs Negative Reinforcement: Which Is More Effective?
Bad Habits

Positive vs Negative Reinforcement: Which Is More Effective?

Apr 5, 2023
Micro Habits: How Pavlok Can Help You Form Positive Ones
Good Habits

Micro Habits: How Pavlok Can Help You Form Positive Ones

Mar 27, 2023
How to Become a More Successful and Productive Entrepreneur
Good Habits

How to Become a More Successful and Productive Entrepreneur

Mar 27, 2023
7 Habits to Add to Your Morning Routine
Good Habits

7 Habits to Add to Your Morning Routine

Mar 2, 2023
The Ultimate Guide to Understanding the Habit Loop
Habit Guides

The Ultimate Guide to Understanding the Habit Loop

Feb 8, 2023
How to Overcome Eating Disorders with Pavlok
Habit Guides

How to Overcome Eating Disorders with Pavlok

Jan 15, 2023
How to Overcome Perfectionism and the Critical Mind
Bad Habits

How to Overcome Perfectionism and the Critical Mind

Jan 15, 2023
9 Ways to Curb Holiday Spending
Bad Habits

9 Ways to Curb Holiday Spending

Nov 30, 2022
14 Ways to Reduce Your Credit Card Spending and Debt
Bad Habits

14 Ways to Reduce Your Credit Card Spending and Debt

Oct 24, 2022
Boost Productivity and Stay Focused with Slack Integration
Product Updates

Boost Productivity and Stay Focused with Slack Integration

Oct 1, 2022
How to Connect IFTTT and Pavlok
Product Updates

How to Connect IFTTT and Pavlok

Sep 10, 2022
6 Proven Ways To Reduce Procrastination
Bad Habits

6 Proven Ways To Reduce Procrastination

Mar 27, 2018
Pavlok Named One of Entrepreneur Magazine’s “100 Brilliant Companies”
News

Pavlok Named One of Entrepreneur Magazine’s “100 Brilliant Companies”

Jun 4, 2015
Can a Rubber Band Help You Break Bad Habits?
Bad Habits

Can a Rubber Band Help You Break Bad Habits?

Apr 9, 2015
Pavlok Wins “People’s Choice Award” & Boston’s Best Tech Startup
News

Pavlok Wins “People’s Choice Award” & Boston’s Best Tech Startup

Mar 3, 2015