"The must have wearable for heavy sleepers!"
"The new device to smash your bad habits in a shocking way – by zapping you with electricity."
"Have a hard time waking up? Try electric-shocking yourself."
How does the Pavlok work? ⚡️
Pavlok uses uses electrical stimulus to help you start good habits and stop bad ones. Since 2013, over 250,000 satisfied customers have used Pavlok to reduce cravings, get in shape and wake up earlier.
How does the battery last? 🔋
The Pavlok 3's battery typically lasts 5-7 days on a single charge, varying with use and zap strength.
How is Pavlok 3 different from other wearables? ⌚️
Pavlok 3 isn't another fitness tracker. It's a wearable built to help change your behavior. While traditional wearables track what you do, Pavlok uses real-time vibration, sound, and optional zaps to interrupt unwanted habits and reinforce better ones.
Is the shock painful? Can it be adjusted? 😳
The Pavlok zap is designed to be unpleasant and startling rather than truly painful, often described as a strong, sharp, or buzzy static shock similar to touching a metal doorknob. While intensity is adjustable (0–100%), higher settings are uncomfortable enough to create aversion.
Rated 4.3/5 from 2,300+ Reviews
Pavlok 3 Pro
Pavlok 3 Pro is a wearable designed to help you take control of the habits holding you back. Unlike traditional wearables that simply track your behavior, Pavlok uses vibration, sound, and optional electric zaps to interrupt unwanted patterns in the moment.
Use it to help curb bad habits like doom scrolling, waking up late, nail biting, overeating, or procrastination and reinforce better routines over time. Wear it on its own or alongside your favorite watch. This is more than just a wearable, it is a commitment to a better you!
Break unwanted habits in real time
Beep, vibration & patented zap feedback
Water-resistant (up to 1m) for everyday wear
5+ day battery life
Now HSA/FSA Approved ✅
Select Edition
Sports
Deluxe
Select Color
Select Size
One Size Fits All
Small
Large
SAVE
Bundle popular accessories and save!
How does the Shock Clock work?
Unlike traditional alarms, Shock Clock 3 ensures you wake up by requiring physical interaction and can also use gentle vibration or shocks as a wake-up mechanism.
How does the 30 day trial work?
Try our sleep supplements risk-free for 30 days. If you're not completely satisfied with your sleep quality, simply email us for a full refund. No questions asked.
How is Shock Clock 3 different from traditional alarms?
Our subscription service ensures you never run out of your essential sleep supplements. Choose from 1 month (30 servings), 3 months (90 servings), or 6 months (180 servings) supply. The longer your subscription, the more you save. Pause or cancel anytime.
Is the shock painful? Can it be adjusted?
Quality sleep is a long-term investment in your health. While you'll notice improvements from the first night, the cumulative benefits of consistent, quality sleep are best experienced over time. Our subscription ensures you maintain your healthy sleep routine while saving money.
Wake Up Guaranteed
Science Backed Technology
180-Day Money Back Guarantee
Fully Customizable in App
How Pavlok works
Replace bad habits with good ones
Pavlok 3 Key Features
Durable and Stylish
The Pavlok 3 seamlessly blends form and function, offering a design that stands the test of time.
Electric Zap Alarm
Use an electrical stimulus to wake you on time, every time. It's not harmful, yet it’s deadly effective.
Never snooze again
Make sure you don’t just wake up, but actually get up. Complete tasks like doing jumping jacks, scanning a barcode, or solving a math problem to turn the alarm off.
Wake up without waking your partner
Lorem ipsum
Fully customizable app
Personalize your experience through our iOS or Android app .
Measure everything
Track your sleep and wake habits. View your stats in the Pavlok app to monitor your progress.
Long lasting battery
Pavlok 3 comes with a rechargeable battery that can last up to 7 days on a single charge.
Water resistant up to 1 m / 3 feet
With IP 67 water resistance, No need to take it off while you shower or do the dishes.
How Does Pavlok Work
Pavlok Plus Included!
($60/year value)
Pavlok Plus is included with every Pavlok 3+ purchase. You can view all the benefits and features of the service here.
Pavlok Unlocked
Amplify your willpower by buddying up with friends, family, and colleagues to build better habits together. Share control of the zap and track each other’s progress to make the journey to self improvement more challenging, rewarding, and fun – for everyone.
Custom Habits
Create habits tailored to your goals and preferences with our Custom Habit feature. Define your habit, set frequency, and track progress easily. Stay motivated with reminders and insightful analytics.
App Widgets
With Pavlok widgets, you can seamlessly integrate your Pavlok device into your daily routine. Monitor your progress, receive reminders, and stay motivated with personalized widgets designed to keep you on track towards your goals.
Real Reviews From Real Pavlok Users
Comparison chart
Vibrates, beeps, zaps
Battery
Water resistant
Programmable buttons
Strap
Sleep tracking
Habit tracking
Steps tracking
Backlit screen
Heart rate monitor
Built-in flashlight
Blood oxygen tracking
Pavlok 3
7+ days
3
Stainless steel and Silicone
Pavlok 2
5 days
1
Silicone
Shock Clock 3
7+ days
3
Silicone
With Pavlok Plus add on ($99)
With Pavlok Plus add on ($99)
Shock Clock MAX
7+ days
4
Silicone
Pavlok Ring
10 days
0
N/A
What's in the Box
Pavlok 3 Module
Deluxe Wirst Band
USB Charging Cable
Love It Or Your Money Back!
Try Pavlok with the peace of mind knowing that we offer a money back guarantee for 180 days.