Pavlok 2

Pavlok is the wearable device that releases a mild electric stimulus to help you reduce cravings, break bad habits, and change your life. Pavlok is your natural and lasting solution to quitting smoking, nail biting, hair touching, negative thinking, procrastinating, eating sugar, and more. Pavlok can also help you build good habits, like training your body to wake up on its own, being more productive by keeping you on task, and helping you gain a more positive outlook on life.

When you purchase a Pavlok 2 you get access to our entire suite of habit modules, including all Shock Clock functions.

  • CHANGE YOUR BEHAVIOR – Pavlok harnesses classical conditioning to associate a mild electric stimulus with your bad habit.

     

  • DON’T TRACK YOUR LIFE, CHANGE IT! – Join over 75,000 people to wake up early, reduce temptations and create an aversion towards unwanted habits.

     

  • 5 MINUTES FOR 5 DAYS – Quit smoking, nail-biting, oversleeping, snacking, negative thoughts, and more! Users report that they’re able to make significant progress in less than a week.

     

  • TAKE CONTROL – Download our APP, adjust ZAP intensity, set alarms, track sleep, earn volts, take habit courses, customize with IFTT, and join our growing community.

     

  • HAND DETECTION – Pavlok Knows when you have your hand near your mouth. It will beep, vibe or zap. This is useful for becoming mindful of many habits.
  • START WITH ONE HABIT
    Download the Pavlok app on your phone. Go into the Pavlok Remote and pair your wristband. Once you are connected, you can control the intensity of your zap. We recommend starting with 30%.
  • BUILD AN AVERSION
    Whenever you engage in your unwanted habit, press the lightning bolt button on your Pavlok wristband and administer a zap to begin building an aversion.
  • CHANGE YOUR LIFE
    Keep this up, and in a very short time, you can break the habit. Many users report that they can see a significant change in as little as five days!

WE SHIP ANYWHERE IN THE WORLD. 

Free shipping in the USA.

$15 to ship anywhere else in the world.

***Interested in bulk discounts?

$ 199.99 $299.99

$ 199.99 $299.99

$ 199.99 $299.99

Pavlok 2

Pavlok is the wearable device that releases a mild electric stimulus to help you reduce cravings, break bad habits, and change your life. Pavlok is your natural and lasting solution to quitting smoking, nail biting, hair touching, negative thinking, procrastinating, eating sugar, and more. Pavlok can also help you build good habits, like training your body to wake up on its own, being more productive by keeping you on task, and helping you gain a more positive outlook on life.

When you purchase a Pavlok 2 you get access to our entire suite of habit modules, including all Shock Clock functions.

  • CHANGE YOUR BEHAVIOR – Pavlok harnesses classical conditioning to associate a mild electric stimulus with your bad habit.

     

  • DON’T TRACK YOUR LIFE, CHANGE IT! – Join over 40,000 people to wake up early, reduce temptations and create an aversion towards unwanted habits.

     

  • 5 MINUTES FOR 5 DAYS – Quit smoking, nail-biting, oversleeping, snacking, negative thoughts, and more! Users report that they’re able to make significant progress in less than a week.

     

  • TAKE CONTROL – Download our APP, adjust ZAP intensity, set alarms, track sleep, earn volts, take habit courses, customize with IFTT, and join our growing community.

     

  • HAND DETECTION – Pavlok Knows when you have your hand near your mouth. It will beep, vibe or zap. This is useful for becoming mindful of many habits.

START WITH ONE HABIT
Download the Pavlok app on your phone. Go into the Pavlok Remote and pair your wristband. Once you are connected, you can control the intensity of your zap. We recommend starting with 30%.

BUILD AN AVERSION
Whenever you engage in your unwanted habit, press the lightning bolt button on your Pavlok wristband and administer a zap to begin building an aversion.

CHANGE YOUR LIFE
Keep this up, and in a very short time, you can break the habit. Many users report that they can see a significant change in as little as five days!

**See more information on international orders

***Interested in bulk discounts?

$ 199.99 $299.99

Step 1
Place your Pavlok hardware on your wrist.

Step 2
Download the Pavlok app on your phone.
Go into the My Pavlok Remote section and pair your wristband. Once paired you can set up the intensity of your zap. We recommend starting with 30%.

Step 3

Choose your habit module.


Set up the module in the app. Whenever you notice your trigger, or partake in the bad habit, press the lightning bolt button on your Pavlok wristband. This will administer a zap and begin building the aversion. That’s it. Keep this up and in a very short time you will no longer participate in this bad habit.

IT MAKES YOU MINDFUL

The Pavlok is designed to make you mindful of your habits (both good and bad) you may not have noticed. By knowing when you are susceptible to indulge in a bad habit, you can quickly improve your chances of succeeding.

User Customizable
We’ve completely revamped the app which makes it super easy to customize and track your habits and goals. Whether you want to set an alarm to remind you to drink water, or a buzz to get you out of bed, there’s nearly endless customizations that can fit your exact situation.

AUTOMATIC + MANUAL
We have an extensive database of movements that Pavlok can track automatically and initiate a zap, buzz, or beep. Want to stop opening so many tabs in Chrome? Our Chrome extension will keep you in check. In addition to automatic zaps, buzzes, and beeps, you can also initiate the Pavlok anytime by simply pressing the lightning bolt. Best yet, you can control the power of the shock through the app and adjust accordingly.

Fully Integrable
We’ve added dozens of new integrations and have made previous integrations even better. Sync your Pavlok with Alexa, IFFT, Zapier, Google Chrome and more. You can even have Alexa zap you!

The Pavlok
A wearable device that tracks your sleep and provides the necessary stimulus (beep, vibe, and zap) to wake you up in the morning. Make your success a reality. Stop trying to wake up and actually do it with The Pavlok.

Pavlok mobile app and all the Pavlok habit breaking modules
A mobile app that gives you complete control over your habit. Track your cravings, indulgences, and apply negative stimulus (via the Pavlok wearable) to successfully quit your habit in as little as 5 days.

Pavlok Habit Training course
A course that teaches you the fundamentals behind successfully breaking bad habits and building good ones. Knowledge is power, and we give you that power in this course. It’s time to be free of your addiction and regain control of your life.
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“I didn’t want to shock myself so I wouldn’t eat the food in the first place. [So now…] I haven’t had any refined sugar, which is awesome…I feel like I’m back in control of my relationship with food. I feel like I have a much healthier relationship with food.”

Tasha

Goals accomplished with Pavlok
  • Get rid of processed sugars in my diet
  • Workout 5x / week

“I tried a lot of things to form new habits and break old habits. When I got Pavlok, I was really impressed with the quality. I started using the little alarm system that helps to wake you up. After doing that for 30 days I woke up more consistently than I ever have in my life. Love it.”

-Dave Rogenmoser

Goals accomplished with Pavlok
  • Consistently waking up early

“I get in a sugar coma, I fall asleep, and lose part of my day. […] I’m zapping myself when I eat [a cookie], to see if I lose the urge to eat these stupid cookies […] Oddly enough I haven’t eaten any of those cookies since. […] ]I use my Pavlok to stop my cookie addiction.”

Brennan Martin

Goals accomplished with Pavlok
  • Sustained energy throughout the day

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