Break your bad habits with Pavlok!

First, choose the habit you want to change…know that habit? If you are wearing your Pavlok throughout the day, it can automatically and manually deliver a stimulus when you engage in your bad habit. Your brain associates the stimulus with the bad habit, creating an aversion. Boom! In less than 5 days, many people are able to change their habits. It’s science, not magic!

Experience

We were developing our smartwatch for 3 years. After many prototypes we are ready to show you nothing less than perfection.


BE AWARE

Visualize your behaviors throughout the day
Track your Pavlok use and see your habit reduce over time


CONVENIENT

Pavlok’s silent alarm wakes you up in your lightest stage of sleep
Addicted to snooze? Pavlok’s electric stimulus will stop that


GPS TRACKING

Follow the 7 day Break a Bad Habit course
Control your cravings, quit nail biting, stop sleeping in and more


SMART

Find accountability partners in the Pavlok community
Let your friends remotely trigger your device from anywhere


NOTIFICATIONS

Pavlok vibrates when you’re being productive
Pavlok beeps and zaps when you’re off task


STRONG BATTERY

Infinitely expandable: Unlock new features and integrations
For developers: Build your own application with Pavlok’s API

Product

Pavlok can automatically and manually deliver a stimulus when you engage in your bad habit.

ULTRA EFFICIENT BATTERY
PAVLOK WRISTBAND SHOULD BE ABLE TO GO 4 DAYS WITHOUT HAVING TO RECHARGE THE WRISTBAND.

REALTIME HAPTIC FEEDBACK
VIBRATION, SOUND, AND LEDS ACT AS BEHAVIORAL TRIGGERS AND NOTIFIERS.

ADJUSTABLE WRISTBAND
VIBRATION, SOUND, AND LEDS ACT AS BEHAVIORAL TRIGGERS AND NOTIFIERS.

MADE OF BEST MATERIALS
LIGHT WEIGHT DEVICE, CHARGING THROUGH MICRO-USB CABLE, LOW ENERGY BLUETOOTH 4.0.

 

ULTRA EFFICIENT BATTERY
PAVLOK WRISTBAND SHOULD BE ABLE TO GO 4 DAYS WITHOUT HAVING TO RECHARGE THE WRISTBAND.

 

REALTIME HAPTIC FEEDBACK
VIBRATION, SOUND, AND LEDS ACT AS BEHAVIORAL TRIGGERS AND NOTIFIERS.

 

ADJUSTABLE WRISTBAND
VIBRATION, SOUND, AND LEDS ACT AS BEHAVIORAL TRIGGERS AND NOTIFIERS.

 

MADE OF BEST MATERIALS
LIGHT WEIGHT DEVICE, CHARGING THROUGH MICRO-USB CABLE, LOW ENERGY BLUETOOTH 4.0.

APPS AND INTEGRATIONS

Pavlok is designed to be a smart device. Using internal sensors and your phone, Pavlok can know when to release vibrations, beeps, and zaps

  •  Sleep tracking and Smart Alarm
  •  Habit tracking
  •  Hand detection (for nail biting)
  •  Pavlok Productivity Chrome Extension
  •  Integration with IFTTT (If This Then That) connects Pavlok to hundreds of other devices.

Support

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Watch Video

This video shows some main features of our smartwatch. Explore how it can improve your life.

“Using Pavlok for the first time (while it wasn’t pleasant) was an incredible feeling. It suddenly helped me maintain focus on my goal.”

“It took very little time to start seeing results with Pavlok. Probably within the first 3-5 days”

“I can’t tell you how happy I am that I decided to get the Pavlok. I’m not only going to reap the benefits in terms of my health from not smoking anymore, but I’m going to have a happier marriage too.”

“The first day that I did it, I found that I was already much more aware of the issue.”

“It’s a great way to really become conscious immediately about a behavior that you want to stop.”

Bud
 

Tatyana
 

Carlos
 

David
 

Naomi
 

“Using Pavlok for the first time (while it wasn’t pleasant) was an incredible feeling. It suddenly helped me maintain focus on my goal.”

BUD

“It took very little time to start seeing results with Pavlok. Probably within the first 3-5 days”

TATYANA

“I can’t tell you how happy I am that I decided to get the Pavlok. I’m not only going to reap the benefits in terms of my health from not smoking anymore, but I’m going to have a happier marriage too.”

CARLOS

“The first day that I did it, I found that I was already much more aware of the issue.”

DAVID

“It’s a great way to really become conscious immediately about a behavior that you want to stop.”

NAOMI

TECHNOLOGY

  • Activity/Sleep Tracking: accelerometer tracks your steps, activity and sleeping patterns
  • Realtime haptic feedback: vibration, sound, and LEDs act as behavioral triggers and notifiers
  • Human Detection: Pavlok knows when you are wearing it
  • Low Energy Bluetooth 4.0: Bluetooth 4.0 saves energy and connects seamlessly
  • Shock Circuit: a static shock circuit delivers up to 340V of electric current (adjustable)
  • Adjustable wristband
  • Charging through Micro-USB cable (included)
  • Light weight device (just a few ounces)
  • Easy to set up

TIGHT CONSTRUCTION

HI-TECH SENSOR

SKIN FRIENDLY MATERIAL

EXCLUSIVE FINISHING

TIGHT CONSTRUCTION

 

HI-TECH SENSOR

 

SKIN FRIENDLY MATERIAL

 

EXCLUSIVE FINISHING

 

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SPECIFICATIONS

Sizing

Tracker

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Sensors and Components

  • 3-axis accelerometer
  • Altimeter
  • Vibration motor

Display

  • OLED display
  • Push the button to cycle through daily stats

What’s Included

  • Fitbit One™ tracker
  • Charging cable
  • Wireless sync dongle
  • Silicon clip
  • Sleep wristband
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Water Resistance

One is sweat, rain and splash proof. However, the device is not swim proof. With any clip-based wearable device, it’s best for your skin if the clip stays dry and clean.

Care

You can clip One to a belt, pocket or bra. Always use the silicone holder when clipping it to a bra or waistband as the plastic One tracker is not meant to be worn in direct contact with the skin. Make sure the One display faces outward when clipped to your bra. Learn more

Materials

The One tracker is made of thermoplastic. The clip is made of silicone and metal.

Battery and Power

We recommend charging your One weekly to ensure you are always tracking.

  • Battery life: 10-14 days
  • Battery type: Lithium-polymer
  • Charge time: One to two hours
  • Radio transceiver: Bluetooth 4.0

Environmental Requirements

  • Operating temperature: -20° to 45° C
  • Maximum operating altitute: 9,144 km

Memory

  • Tracks 7 days of detailed motion data – minute by minute.
  • Tracks daily totals for past 23 days

Syncing

One syncs automatically and wirelessly to tablets, computers and leading iOS, Android and Windows smartphones using Bluetooth 4.0 wireless technology.

  • Syncing range: 6 m
  • Syncing to computers requires Internet connection and USB port
  • Syncing to mobile devices requires Bluetooth and Internet connection
  • Syncs with Windows Vista and later, Mac OS X 10.6 and up, iPhone 4S and later, iPad 3 gen. and later, and leading Android and Windows devices

From the Blog

Pavlok Challenge Success Stories: Jam Man

Quick Summary Name: Jam Man Pavlok Challenge Goals: Stop Oversleeping Stop Cussing Start A Consistent Gym Routine Pavlok Challenge Results: He was able to start waking up on time He is more mindful of his language He has started working out more regularly His advice...

read more

4 Helpful Habits for Working From Home

Over the last few months, many of us have had to transform our daily routine almost completely. While some parts of the world are slowly going back to normal, the reality is many are going to continue to have to work from home, at least in some capacity. Working from...

read more

5 Habits You Can Do In 5 Minutes or Less

When it comes to building new habits, it can be tempting to commit to huge changes in your behaviors and routine.   After all… when you’re looking to build better habits, you’re often filled to the brim with motivation and inspiration. If you’re trying to...

read more

We Were Featured

Our company was featured by a number of the most important #[br] press & tech magazines throughout the world.


TIME


GOOD MORNING AMERICA


THE NEW YORK TIMES


NPR


BBC


YAHOO!


JIMMY FALLON

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Habits, Technology & Behavioral Change