You’re Invited…

Join The #1 Community Online For Making Your Best Self Your REAL Self!

Pavlok Membership Is The Fast, Convenient, And Most Effective Way To Learn How To Change Your Habits Permanently!

You’ll Learn To:

Know Thyself

Our “Habit Personality Inventory” makes it easy to finish tasks and change your habits for the long term. We don’t just teach you the theory of habit change…but we show you, step-by-step, how to actually get stuff DONE, all personalized individually for you.

Train

Pavlok’s Habit Intelligence engine will deliver personalized 30-60 day Tracks for the habits you want to change, based on your personality type and habit goals. Simply follow the step-by-step guide, daily, and watch how fast you succeed.

Train

Pavlok’s Habit Intelligence engine will deliver personalized 30-60 day Tracks for the habits you want to change, based on your personality type and habit goals. Simply follow the step-by-step guide, daily, and watch how fast you succeed.

Change Your Triggers, Actions, and Rewards

The Pavlok membership includes a Pavlok 2 device. Within the app, you can set your goals, reminders, and triggers to make sure that you stick to your Habit Track goals. Even better — you’ll win Volts as a reward when you succeed, Pavlok’s behavioral currency.

Stay Accountable

Pavlok’s membership includes a coaching call with a Pavlok certified coach, to help you understand your habit profile, and help you get started. Join other Pavlok members to hold each other accountable and even join commitment challenges where you can win real money!

Stay Accountable

Pavlok’s membership includes a coaching call with a Pavlok certified coach, to help you understand your habit profile, and help you get started. Join other Pavlok members to hold each other accountable and even join commitment challenges where you can win real money!

"It's Like Crossfit For Self-Improvement!”

As a Pavlok Member, you’ll get complete access to our growing library of Habit Tracks (7 currently) including, 30+ Guides, Courses, Modules, and step-by-step Habit Execution Calendars.  Here are just a few examples of the tracks that are about to change your life…

Be Happier

Stop negative thoughts and be more grateful

Improve Your Sleep

Sleep is the foundation of all other habits. Get it under control, once and for all

Get Healthier

Eat better and get moving, easier than you ever thought possible

Be Productive

Stop wasting time online, start achieving your todo list

Break Bad Habits

Quit snacking, quit smoking, quit sugar, quit nail biting, quit negative thoughts.

Pavlok’s ranks #1 on Google for ‘bad habits’ — because we are the best in the world at changing them

Stay Committed

Got a goal? Stay accountable, join commitment groups, and win rewards!

Each Track includes 📚Guides, 🎒Courses, 📱Modules, and step-by-step 🗓Habit Execution Calendars. 

Here are a couple examples:

Improve Your Sleep

📚How to Improve Your Sleep – The Guide

🎒How to Sleep, Wake Up, and Build a Morning Routine – The Course with Alex Olaplade

📱Pavlok Sleep – All features of the Shock Clock  (and Shock Clock 2, as released)

📱Alarms and Stopwatch

🗓 Habit Execution Calendars

    • Sleep on time

    • Wake up consistenly

    • Do a nightly routine

    • Do a morning routine

    • Meditate

    • Gratitude

    • And more…

Breaking Bad Habits

📚 Guide: How to Break a Bad Habit Guide

🎒 Course: How to Change Habits with Aversion Therapy (The Course –  + Cognitive Behavioral Training Audio Course

📱Pavlok App Module: Stop a Habit

📱Pavlok App Module: Aversion Training Timer

🗓Habit Execution Calendars

    • Quit Smoking

    • Quit Snacking Between Meals

    • Quit Late Night Snacking

    • Quit Negative Thoughts

    • Quit Drinking Alcohol

    • Quit Sugar

    • Reduce or Quit Watching Porn

    • And more…

Meet Your New Best Friends

Pavlok is much more than just Habit Execution Calendars: it's your new self-improvement family. You’ll join a community of thousands of Shockers — the name that we reserve  for Pavlok members looking to upgrade themselves. Along the way, you’ll support and be supported by a tightly knit group of other Shockers, all committed to one another's success.

"I’ve been smoking for over 15 years, almost a pack a day, and I’ve tried over 20 times to try to stop smoking. I’ve used Chantix, I’ve used the gum, the patch, even hypnosis, nothing ever worked. I heard about Pavlok and decided why not give it a try... and I’m so happy that I did."

Carlos

“I didn’t want to shock myself so I wouldn’t eat the food in the first place. [So now…] I haven’t had any refined sugar, which is awesome…I feel like I’m back in control of my relationship with food. I feel like I have a much healthier relationship with food.”

Tasha

"Honestly, [the Pavlok] along with my personal want to be like, “I'm not doing that anymore,” I haven’t pulled a single hair out in a week. Which for me is like a major deal because I can't think of a single day that I haven't pulled out a hair for as long as I can remember."

Sarah

"I just hit the Pavlok, which will shock me [...] that will help wake me up for one and two, it creates a negative association with hitting snooze button. [...] Instead of hitting the sleep more/ get fired/ waste your life button, I hit the Pavlok."

Rachman

"Pavlok is one of the most essential parts of my daily life. [...] As a result of Pavlok, I've gone from being a [...] scrub to waking up at 7:20am every single day without fail, [...] and I'm on my way to elimnating my nail biting habit [...] completely. So yeah, it's powerful."

Louis

"I've had a problem with biting my nails my entire life --- I’ve tried everything to stop. I decided to try Pavlok --- within 2 days, I’m so much more aware of myself biting my nails, and I catch myself before I do it."

Nagina

Join Pavlok Now!

Get started for just $49 today and get access to EVERYTHING you need to change your habits, improve yourself, and become the best possible version of yourself. What are you waiting for?

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Habits, Technology & Behavioral Change