"I’ve been smoking for over 15 years, almost a pack a day, and I’ve tried over 20 times to try to stop smoking. I’ve used Chantix, I’ve used the gum, the patch, even hypnosis, nothing ever worked. I heard about Pavlok and decided why not give it a try... and I’m so happy that I did."
“I didn’t want to shock myself so I wouldn’t eat the food in the first place. [So now…] I haven’t had any refined sugar, which is awesome…I feel like I’m back in control of my relationship with food. I feel like I have a much healthier relationship with food.”
"Honestly, [the Pavlok] along with my personal want to be like, “I'm not doing that anymore,” I haven’t pulled a single hair out in a week. Which for me is like a major deal because I can't think of a single day that I haven't pulled out a hair for as long as I can remember."
"I just hit the Pavlok, which will shock me [...] that will help wake me up for one and two, it creates a negative association with hitting snooze button. [...] Instead of hitting the sleep more/ get fired/ waste your life button, I hit the Pavlok."
"Pavlok is one of the most essential parts of my daily life. [...] As a result of Pavlok, I've gone from being a [...] scrub to waking up at 7:20am every single day without fail, [...] and I'm on my way to elimnating my nail biting habit [...] completely. So yeah, it's powerful."
"I've had a problem with biting my nails my entire life --- I’ve tried everything to stop. I decided to try Pavlok --- within 2 days, I’m so much more aware of myself biting my nails, and I catch myself before I do it."
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Habits, Technology & Behavioral Change