A Personal Coach On Your Wrist

Join Pavlok Today For Just $29/Month.

Change Your Habits. Change Your Life.


Wake Up Refreshed and On Time. Every Morning.

Pavlok is the first wearable that gets you out of bed, keeps you out of bed, and helps you form a consistent, productive morning routine.

The specially designed wristband vibrates silently in your lightest stage of sleep to wake you feeling refreshed. It’s imperceptible to your spouse, your kids and your roommates. Only you’ll know when it’s time to get up.

The Pavlok Device


An accelerometer tracks your steps, activity, and sleeping patterns.


Vibration, sound, and LEDs act as behavioral triggers and notifiers


Pavlok knows when you’re wearing it.


Bluetooth 4.0 conserves battery and connects seamlessly.


A snap circuit delivers up to 340V of electric current.

Just Push The Magic Button.

Through a combination of real time feedback and advanced technology, Pavlok will actually change the way your brain works over time by giving you the accountability and awareness you’ve been missing — all with the push of a single “magic” button. 

Wake up early

Become a morning person by training your body to wake up feeling refreshed.

Get in shape

Turn health into a habit, track your progress and stay accountable.

become more productive

Focus on the most important tasks and eliminate distractions.

quit smoking

Defeat nicotine addiction with proven technology that rewires your brain.

kill sugar cravings

Eliminate the urge to eat sugar and junk food once and for all.

stop negative thoughts

Stop self-sabotage and negative thoughts from ruining your day.

A year from now, you’ll wish you had started today.

How Pavlok Works

Pavlok is the wearable device that releases a mild stimulus called a “snap” to help you reduce cravings, break bad habits, and change your life.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”


The Perks of Pavlok

Join Pavlok today for just $29 today and you’ll receive the full Pavlok device plus…

Change Your Life in 30 Days

Habit change takes an average of 30-60 days to set. The subscription allows you to get your Pavlok device and begin improving the most important areas of your life right away, for less.

Get Habit Coaching

You will have direct access to our team of habit coaches who you can contact with any questions directly in the app using the Chat feature.

The Forever Warranty

If anything goes wrong with the device — ie: water damage, band breaks, smashed by act of god, etc — just let us know and we will immediately send you an exchange unit free of charge.

Early Access & Free Upgrades

Our team is constantly developing new software to help you get more productive and master your habits. You’ll have access to everything we make early + free upgrades to our newest devices after 1 year.

Pavlok Success Stories

Meet the high performers who are using Pavlok to build good habits and change their lives.

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Change Your Habits.

Change Your Life.

Join The Pavlok Membership

Build positive habits that will last a lifetime and become a better you.

Join Our Newsletter

Get the latest updates on Pavlok + weekly tips to help you change your habits.

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Habits, Technology & Behavioral Change