How Bud Quit Smoking

  “Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times.”             -Mark Twain Here’s the truth: all addictions are difficult to break. We tell ourselves that starting today it’s never happening again, we...

Heather Kicked Her 25 Year Nail Biting Habit

  “Habit is stronger than reason.” -George Santayana Heather bit her nails for 25 years out of sheer habit, even though she knew she should stop. It is a habit many people have to a certain degree.  For some, they may only bite their nails when...

Tatyana Quit Sugar and Snacking

  “Sugar is the new tobacco.” – Cynthia Kenyon Tatyana’s cravings for sugar were just as addictive as a smoker’s for tobacco. There’s a new drug on the market and it’s readily available on almost every corner and at every store.  It’s highly addictive, and...

Naomi Kills Her Hair Pulling Habit

  “Self consciousness is the ultimate wisdom of life.” – Debasish Mridha Naomi was unconscious about just how much she was pulling her hair until she started to use the Pavlok. Trichotillomania is a chronic disorder that involves an irresistible urge...

Rachman Uses Pavlok Alarm to Wake Up on Time

  “Early to bed, and early to rise makes a man healthy, wealthy, and wise.” – Benjamin Franklin Rachman used the Pavlok alarm to condition himself to wake up early and get his day started. With everything available at our fingertips 24/7, it is...

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Habits, Technology & Behavioral Change