How To Zap Your Bad Habits & Make The Most Outta Your Brand New Pavlok Device Before It Even Arrives In The Mail!

by | Aug 23, 2019 | 1 comment

My name is Maneesh Sethi, and I’m the creator of Pavlok. I just wanted to take some time to thank you for making the decision to invest in transforming your daily habits.

Nine years ago I was fighting tooth and nail against a crippling procrastination habit… and it nearly burned my entire life to the ground. It was a daily hell. And I was embarrassed of myself to the point where I was becoming anti-social and self-sabotaging in other areas of my life. 


Much like you, I tried EVERYTHING to beat my bad habits… I read books, articles, even therapy programs… And nothing worked! So, I created Pavlok out of desperation and pure necessity.

Today, I wanna share with you how you can make the most out of your brand new Pavlok so you can nip your pesky habits in the butt once and for all…

And since most orders are delivered in (no more than) 5-7 business days… I wanna help you prepare before it arrives. So, let’s get started shall we? 🙂 


Intro To Pavlok

Step #1: The Mobile App


Commit to new good habits you wish to form… or break bad habits you have already developed all while keeping track of your progress within the Pavlok App. 

Track your day to day progress so you can remember each time you felt an urge, check in when you’ve done the habit, and have the chance to add personal notes to yourself throughout the day.

Track the number of zaps (to better understand any trends of when you’re doing that bad habit). Set alarms to wake up, not miss that meeting, or procrastinate anymore!

With the App you are also able to set multiple alarms and reminders throughout the day to get things done. Before you know it, these NEW habits will be ingrained into your daily routine until it becomes effortless.

Step #2: The Web Browser Extension


Pavlok extension syncs your Pavlok device to your web browser. You can set a blacklist of sites you’re trying to control visiting (it’ll be a shocking experience to enter them again!) and change it them when you don’t need the stimuli anymore.

You can also set a limit for how many tabs you can open up at once. And your device will let you know when you’re approaching the limit (and when you have crossed it)!

You can even tap into your productivity superpowers with the help of the “Pomodoros” and “Rescuetime” integration!

Pro-tip: don’t try to cross tab limits AND visit a blacklisted page at the same time. You have been warned. =P

Step #3: The IFTTT Integration

 IFTTT is short for If This Then That. Using IFTTT, you can use your Pavlok for notifications with any of the common apps you use.

For example, with IFTTT you can sync your Pavlok with Instagram if you’re trying to limit the amount of time you spend scrolling through your timeline and stories per day.

Step #4: The Facebook Community

This is our extremely active community of Pavlok users. We’re more than just a technology company, we’re a community of users around the world who are actively seeking to improve our lives through creating NEW habits!

In the group, we share our wins and help keep each other on track with our habit change goal. So introduce yourself, tell us about your goals, and find an accountability partner! 

Step #5: The Interactive Habits Transformation MasterProgram W/ World-Renowned Habits Coach Lauren Kesseler Doyle 


Do you know about the 21/90 Rule?

Here’s what it means: “It takes 21 days to break an old habit. And 90 days to build a new lifestyle.”

There’s some awesome behavioral science behind the 21/90 Rule which has to do with the way the brain is hardwired. It gets pretty sciency and boring – but this is what you need to know:

We have created a “New Habits Incubator” master program to help you break your old habits and create a New Lifestyle in 90 days or less… guaranteed.

Here is a taste of what’s waiting for you within the program:

→You will discover exactly how to break a habit and make that stick (and a repeatable process to build or break ANY habit regardless of how long you’ve been doing it!)


→12 nasty pitfalls that hinder your success and the right tools to use to help along the way


→12 Recorded Group Coaching Calls w/ Habits Transformation Coach Lauren Kesseler Doyle


→Personal “Permission Therapy” to help wean you off your bad habit without having to go cold turkey and experience nasty relapses


→Getting Started with positive replacement habits (Your Guide To Transformation)


→ And much, much more!


This “New Habits Incubator” is designed specifically with the 21/90 Rule in mind. Because the truth is, left to try and figure our habits out on our own… we’ll let ourselves down. Time and time again.

Having someone to hold you accountable and motivate you to keep going is an essential part of creating a whole NEW LIFE for yourself!

And with the “New Habits Incubator” we guarantee it to work for you unlike anything else you’ve ever tried before (it’s much more effective than traditional therapy and other techniques that require too much time).

This program is NOT available anywhere else on our website or catalogs. And whenever we do sell it… we’ve sold it upwards of $250 (it’s THAT good).

But since you just invested in a Pavlok device, I know you’re SERIOUS about overcoming your pesky habits (maybe you’re on your last straw like I was) and really want some help creating NEW habits in your life…

So (TODAY ONLY) you can snag the complete “New Habits Incubator” Master Program for just $47.

And just like your Pavlok wearable device, your investment is backed by our 180 day guarantee. Get it, try it, use it, and if you feel it was a waste of your time… simply let us know and we’ll return every penny to your bank account. There’s no risk in it for you.

Go ahead, click on the button below now and add the “New Habits Incubator” Master Program to your order. That way you’ll get a head start on beating your old habits… and will be fully prepared with ALL the tools you need to create a NEW life for yourself when your Pavlok arrives at your doorstep in the next 5-7 business days

Use Code PAVLOKMASTER to join the course for $47 — over 50% off!



Habits, Technology & Behavioral Change