Next, you get to choose your habit. If you choose the option of Become a Morning Person, you set your alarm
And then, you get an option to activate Snooze Lock. Snooze lock is a cool feature, that MAKES you get out of bed. When your alarm goes off, the pavlok will vibrate to wake you — you now have a couple mins to get out of bed and do Jumping Jacks to turn off the alarm — or it zaps you 🙂
Now, when you go to bed, you can enable Sleep Tracking! This will let the device automatically record the quality of your sleep.
FOLLOW, SUBSCRIBE, TRANSFORM
Habits, Technology & Behavioral Change