Don’t Let Quarantine Ruin Your Routine. Use This Time To Get Better.

Planning your day is more important now than it’s ever been since most of us are practicing social distancing.

Now is the time to prioritize your health by creating a daily routine that includes great sleep, exercise and time to think every day.

Here’s how Pavlok can help…

Change Your Habits, 

Change Your Life

There’s one unique habit that could change your life if you do it every day.

In fact, by doing it repeatedly, you’ll set off a chain of events that brings out the best version of you.

Learn more about this habit (and how Pavlok can help).

The Precious Gift COVID-19 Left You… 

If you’re reading this right now, there’s a gift waiting for you. A gigantic prize, worth more money than you’ve ever made, has your name on it. 

No strings attached. No Ashton Kutcher.

Ready to collect? The reward is yours. Before you do, listen up…

See, there’s a big chance your life looks very different today than it did even a few weeks ago. We are in the middle of a global health Coronavirus pandemic. It’s scary out there. 

While the fate of humanity hangs in the balance, the world has a reward for you…

You get an hour back of your time, every day, to do whatever you want.

Think about it: quarantine or social distancing means no more going to the office. No more office means no commuting.

No commute means you get a minimum of 1 hour back to your life every single day in “found” time that you would have normally spent in traffic just getting to work. Woah.

All thanks to our friend the novel Coronavirus.

Now, the question: what will you do with this new time you’ve been gifted? 

The Magic of 1 Hour

Every morning, the amount of time you normally spend commuting to work has now been deposited back into your hourly bank account to use as you see fit.

That means…

For one hour: No annoying texts, pings or notifications to attend to.

For one hour: No spouse, significant other or child asking you to do something for them (you love them, but isn’t it nice to have some “me” time once in a while?…)

For one hour: Nobody from work nagging you or pressuring you to get more done.

That single hour a day turns into 7 hours a week — or nearly 350 hours every year of “found” time for you to spend however you please. 

Used wisely, that extra time will pay dividends. 

The Magic of 1 Hour

There’s a good chance we won’t be stuck inside forever. Sometime soon, life will return back to normal. Your calendar will return to scheduled programming.

And if you start now, you can develop a morning routine that gives you an hour of time back, every single day. That’s what Pavlok is designed to help you do. 

Just imagine what it would be like to have 350+ hours of time dedicated todays a pursuit that you truly cared about. 

What would 350 hours of “found” time mean for you in 2020?

It might mean finally finding time to plan and prepare your meals — and even get a few workouts in this week. You could transform your body.

For some people, that 350 hours might mean starting a business, taking that class or executing that idea. You could transform your career and finances.

You could finally learn a new language, pick up an instrument, learn to program or teach yourself to cook. You could transform your life.

It all starts with a single hour each day and a solid morning routine.

If you’re ready to stop snoozing and wake up with energy, Pavlok can help you take back your morning and build a routine that sticks.


“The Pavlok is one of the most essential parts of my daily life. […]

As a result of the Pavlok, I’ve gone from being a scrub to waking up at 7:20am every single day without fail. So yeah, it’s powerful.”

-Louis Weisz

Introducing Pavlok 2

Introducing Pavlok 2: the first wearable that gets you out of bed, keeps you out of bed, and helps you form a consistent, productive morning routine.

We released Pavlok 1 in 2015. After helping 50,000 people wake up early and change their habits, we redesigned it from the ground up — now you can get your hands on the refined, proven, Pavlok 2.

The specially designed wristband vibrates silently in your lightest stage of sleep to wake you feeling refreshed. It’s imperceptible to your spouse, your kids and your roommates. Only you’ll know when it’s time to get up.

If vibration isn’t enough, the device can release safe electrical impulses to signal your brain “wake up.” 

With SensorCore technology, your Pavlok knows when you’re actually awake. It doesn’t just get you up – it keeps you up. 

Anyone can become a morning person. And thousands already have, with the Pavlok.

Now it’s up to you. Keep snoozing, or wake up.

Here’s how it works…

Anatomy of Pavlok

An accelerometer tracks your steps, activity, and sleeping patterns.

Vibration, sound, and LEDs act as behavioral triggers and notifiers

Pavlok knows when you’re wearing it.

Bluetooth 4.0 conserves battery and connects seamlessly for 10+ days of battery life.

Pavlok’s Snap Circuit uses patented technology to snap your brain out of automatic mode and into the present.

How the Pavlok 2 Works


Set Your Sleep and Wake Up Times in the Pavlok App

Your Pavlok will remind you to begin winding down for the day to ensure that you get a restful night’s sleep. Just make sure to put it on before bed and you’re all set.


Your Pavlok Will Track Your Sleep

Your Pavlok will track your sleep cycle and gently vibrate to wake you up in the lightest phase of sleep shortly before your programmed alarm time. You can set the intensity of this vibration in the accompanying Pavlok mobile app.


Wake Up Feeling Refreshed

Since your Pavlok is waking you up in your lightest sleep phase, you’ll be ready to wake up feeling energized and ready to tackle the day. 

That’s it! Wear your wristband to sleep, and you will start waking up at your desired time. 

The Pavlok 2 is designed to make sure that you wake up and get out of bed. For especially hard sleepers, the device offers a variety of advanced features to make sure that snoozing is not an option. These settings can be selected inside of the Pavlok app. 

The Jumping Jack Wake Up: select this feature and the Pavlok won’t turn off until you do a set of jumping jacks.

QR Code Wake Up: print out a specialized QR code and stick it on your fridge. The Pavlok won’t turn off until you walk to the fridge and scan the code.

The “Zap” Wake Up: The Pavlok will emit safe electrical impulses to wake you up. Try to snooze through that!

Sticking to a morning routine will CHANGE your life!

Pavlok was designed to train your body’s internal clock to wake up on-time every morning. 

The benefits are endless!

  • Better Sleep Quality
  • Improved Mental Clarity
  • Uninterrupted Work Time
  • Increased Energy Levels For Exercise
  • Less Traffic/Easier Commutes

Ready to win every morning? 

Here’s What Our Community Is Saying About Pavlok

I couldn’t wake up in the morning but the Pavlok has changed everything. I’m up every morning and have boosted my productivity in my life.


– Eli Shadle

Pavlok has helped me get up earlier and easier within just a few days. It has literally saved me from losing my job.

– Stefan Luke

If you have trouble waking up on time, buy this! It’s iron clad sure to wake you up on time and it can even help you build and break habits!


– John Cerritos

This really works! I haven’t slept through a class since I started.

– Daniel Scott


Habits, Technology & Behavioral Change