Change Your Habits, 

Change Your Life

There’s one unique habit that could change your life if you do it every day.

In fact, by doing it repeatedly, you’ll set off a chain of events that brings out the best version of yourself.

Learn more about this habit (and how Pavlok can help)

Change Your Habits, 

Change Your Life

There’s one unique habit that could change your life if you do it every day.

In fact, by doing it repeatedly, you’ll set off a chain of events that brings out the best version of you.

Learn more about this habit (and how Pavlok can help).

The Scary Truth About Hitting “Snooze” Every Morning

Do you have trouble waking up? If so, you’re not alone.

Research studies show that nearly 60% of people hit the snooze button at least once every morning.  

But here’s the truly scary part…

Did you know that the first hour of your day is the single biggest indicator of how well the rest of your day will go?

How you feel upon waking — and how you spend your morning — sets the stage for everything that comes after it. Hit the snooze button and you’re already treading water. You’re stressed, tired and coming from behind before the day even begins.

You rush to get ready, get breakfast and get out the door.

You fight through traffic and barely make it to your desk.

You slog through the work day and come home exhausted.

Around 10 or 11pm, sleep wrestles you into submission until it’s back to the grind in the morning. An endless cycle of groundhog days.

Let’s be honest — living like this sucks. It’s boring. It’s draining you, just a little bit, every day.

But what if you could wake up effortlessly and instead of languishing in bed, turn that lost time into a productive morning? Imagine getting an hour back, every single day, because you no longer hit the snooze button. 

For one hour: No annoying texts, pings or notifications to attend to.

For one hour: No spouse, significant other or child asking you to do something for them (you love them, but isn’t it nice to have some “me” time once in a while?…)

For one hour: No boss nagging you or pressuring you to get more done.

Building a habit around your morning routine for just one hour per day is enough to change the trajectory of your life. 

That single hour a day turns into 7 hours a week. That’s 28 hours a month. That’s 365 hours of free, uninterrupted time in one year. How you choose to spend that time is completely up to you.

    What would it mean to have almost 400 hours of “found” time this year?

    It might mean finally finding time to plan and prepare your meals — and even get to the gym a few times a week. You could transform your body.

    For some people, that might mean starting a business, taking that class or executing that idea. You could transform your career and finances.

    You could finally learn a new language, pick up an instrument, learn to program or teach yourself to cook. You could transform your life.

    It all starts with a single hour and a solid morning routine.

    If you’re ready to stop snoozing and wake up with energy, Pavlok can help you take back your morning and build a routine that sticks. Guaranteed. 

    “The Pavlok is one of the most essential parts of my daily life. […]

    As a result of the Pavlok, I’ve gone from being a scrub to waking up at 7:20am every single day without fail. So yeah, it’s powerful.”

    -Louis Weisz

    Introducing Pavlok 2

    Introducing Pavlok 2: the first wearable that gets you out of bed, keeps you out of bed, and helps you form a consistent, productive morning routine.

    We released Pavlok 1 in 2015. After helping 50,000 people wake up early and change their habits, we redesigned it from the ground up — now you can get your hands on the refined, proven, Pavlok 2.

    The specially designed wristband vibrates silently in your lightest stage of sleep to wake you feeling refreshed. It’s imperceptible to your spouse, your kids and your roommates. Only you’ll know when it’s time to get up.

    If vibration isn’t enough, the device can release safe electrical impulses to signal your brain “wake up.” 

    With SensorCore technology, your Pavlok knows when you’re actually awake. It doesn’t just get you up – it keeps you up. 

    Anyone can become a morning person. And thousands already have, with the Pavlok.

    Now it’s up to you. Keep snoozing, or wake up.

    Here’s how it works…

    Anatomy of Pavlok

    An accelerometer tracks your steps, activity, and sleeping patterns.

    Vibration, sound, and LEDs act as behavioral triggers and notifiers

    Pavlok knows when you’re wearing it.

    Bluetooth 4.0 conserves battery and connects seamlessly for 10+ days of battery life.

    Pavlok’s Snap Circuit uses patented technology to snap your brain out of automatic mode and into the present.

    How the Pavlok 2 Works


    Set Your Sleep and Wake Up Times in the Pavlok App

    Your Pavlok will remind you to begin winding down for the day to ensure that you get a restful night’s sleep. Just make sure to put it on before bed and you’re all set.


    Your Pavlok Will Track Your Sleep

    Your Pavlok will track your sleep cycle and gently vibrate to wake you up in the lightest phase of sleep shortly before your programmed alarm time. You can set the intensity of this vibration in the accompanying Pavlok mobile app.


    Wake Up Feeling Refreshed

    Since your Pavlok is waking you up in your lightest sleep phase, you’ll be ready to wake up feeling energized and ready to tackle the day. 

    That’s it! Wear your wristband to sleep, and you will start waking up at your desired time. 

    The Pavlok 2 is designed to make sure that you wake up and get out of bed. For especially hard sleepers, the device offers a variety of advanced features to make sure that snoozing is not an option. These settings can be selected inside of the Pavlok app. 

    The Jumping Jack Wake Up: select this feature and the Pavlok won’t turn off until you do a set of jumping jacks.

    QR Code Wake Up: print out a specialized QR code and stick it on your fridge. The Pavlok won’t turn off until you walk to the fridge and scan the code.

    The “Zap” Wake Up: The Pavlok will emit safe electrical impulses to wake you up. Try to snooze through that!

    Sticking to a morning routine will CHANGE your life!

    Pavlok was designed to train your body’s internal clock to wake up on-time every morning. 

    The benefits are endless!

    • Better Sleep Quality
    • Improved Mental Clarity
    • Uninterrupted Work Time
    • Increased Energy Levels For Exercise
    • Less Traffic/Easier Commutes

    Ready to win every morning? 

    Here’s What Our Community Is Saying About Pavlok

    I couldn’t wake up in the morning but the Pavlok has changed everything. I’m up every morning and have boosted my productivity in my life.


    – Eli Shadle

    Pavlok has helped me get up earlier and easier within just a few days. It has literally saved me from losing my job.

    – Stefan Luke

    If you have trouble waking up on time, buy this! It’s iron clad sure to wake you up on time and it can even help you build and break habits!


    – John Cerritos

    This really works! I haven’t slept through a class since I started.

    – Daniel Scott


    Habits, Technology & Behavioral Change