Learn how to take control of your habits. Click Here.
These are 173+ habits Pavlok will help you break:
- Swearing
- Trichotillomania
- Picking Your Nose
- Smoking Cigarettes
- Biting Fingernails
- Drinking Coffee
- Drinking Tea
- Hair picking
- Watching Reality Television
- Eating Fast Food
- Alcohol (if you think you may be an alcoholic, please get professional help)
- Emotional Shopping
- Spending On Credit Cards
- Eating Candy
- Eating White Sugar
- Eating Chocolate
- Drinking Soda/Pop
- Obsessively Checking iPhone/iPad
- Eating Meat
- Video Games
- Cracking Your Knuckles
- Speaking With Your Mouth Full
- Talking To Yourself
- Using Slang
- Eating Dairy
- Eating Gluten
- Picking Your Teeth In Public
- Forgetting To Shave
- Going To The Club
-
Using Your Maiden Name
Learn how to take control of your habits. Click Here. - Humming To Yourself
- Excessive Salt
- All Work And No Play
- Chewing Gum
- Smoking eCigarettes
- Biting Your Pen
- Nibbling While Cooking
- Overspending
- Overeating
- Snacking
- Hair Picking
- Skin Picking
- Not Holding Eye Contact
- Interrupting Someone
- Sleeping-in
- Skipping The Gym
- Smoking
- Saying “Ummm” And “Ahhh”
- Porn Watching
- Staying Up Late
- Sleeping With Makeup
- Lying
- Overmedicating
- Playing Kingdom Rush
- Eating Too Fast / Not Chewing
- Skipping Breakfast
- Not Protecting Yourself From The Sun
- Not Moisturizing
- Not Flossing
- Not Brushing Your Teeth
- Using Your Phone In Bed
- Negative Self Talk / Self Criticism
- Saying “Yes” To Everything
- Day Dreaming
- Procrastinating
- Using Devices At Night
- Spending Too Much Time Online
- Breaking Promises To Yourself
- Rambling
- Checking Your Hair / Eyebrows / Makeup / Nails
- Watching T.V Right After Work
- Repeating Yourself
- Forgetting What You’ve Told Someone
- Forgetting Names Of People You Meet
- Giving Away “Tells” In Poker
- Falling Asleep In Class
- Slouching At The Computer
- Slouching While Walking
- Masturbating
- Eating Past 8 P.M
- Letting Fear Stop You From Trying Something New
- Telling Secrets
- Talking In Class
- Gaming In Class
- Online Surfing In Class
- Losing Focus
- Sitting Too Close To The T.V
- Eating Cookies Every Damn Day
- Arranging Instead of Cleaning
- Picking Fights
- Being Unfriendly
- Leaving Your Wallet / Keys In Random Places
- Skipping Class
- Skipping Work
- Not Doing Your Homework
- Drinking Energy Drinks
- Pinching Pennies
- Spitting
- Horking
- Licking Your Lips
- Drinking From The Carton
- Leaving The Fridge Open
- Leaving The Heat On When You Go Out
- Skipping Meals
- YouTube
- Not Showering
- Yelling At Your BF/GF
- Talking About Your Sister Behind Her Back
- Picking Scabs
- Popping Zits
- Losing Your Temper
- Complaining
- Annoying People On Purpose
- Being Overly Critical
- Being Argumentative
- Putting Dishes In Sink And Not Washing Them
- Quora
- Biting Your Lips
- Scratching An Itch
- Being An Attention Hog
- Opening Countless Tabs
- Buzz-friggin’-feed
- Trolling Comments
- Watching Seinfeld Reruns
- Binge Watching Netflix
- Emotional Eating
- Fiddling With Your Hair
- Poor Hygiene
- Fiddling With Keys
- Cheek Biting
- Chewing On Your Hair
- Shoplifting
- m&m’s
- Pocari Sweat From Japan (seriously, if you drink this for 2 or 3 days your body will crave it instead of water)
- Hair Pulling
- Scratching / Itching
- Biting Your Disgusting Toe Nails
- Eating When You Are Bored
- Hoarding
- Being A Know-It-All
- Bragging
- Chewing Tobacco
- Chewing With Mouth Open
- Being Late
- Eavesdropping
- Exaggerating
- Excessive Throat Clearing
- Fidgeting
- Flaking Out
- Freeloading
- Gambling
- Grinding Your Teeth
- Kissing & Telling
- Littering (really, stop littering)
- Monopolizing A Conversation
- Name Dropping
- One-Upping
- Pencil Chewing
- Popping Gum
- Speeding
- Talking During Movies
- Tapping Fingers/Pens/Etc.
- Thumb Sucking
- Whining
- Borrowing And Not Returning Items
- Belching
- Loitering
- Bullying People
- Copying
- Gossiping
- Finishing People’s Sentences
- Leaving The Toilet Seat Up
- Licking Your Fingers
P.S: Pavlok will never judge you. Some habits are objectively bad, e.g., smoking kills you. Other habits like “sleeping in” depend on context, like if it’s making you late for work. And still other habits aren’t really either good or bad, it’s just personal preference. Also, if you have a condition that puts you or anyone at risk of serious harm you must see a medical professional immediately and you can ask your doctor if Pavlok is right for you.