Why We Created The Habit Quiz

Why is it so hard to change your habits?

After helping 100,000+ customers change their habits with our Pavlok wearable device over the last 7 years, we’ve discovered the answer!

Take the Habit Quiz for free today and learn how you can improve your life one habit at a time.

How It Works


Take The Pavlok Habit Quiz

We’ll ask you a few simple questions about your habits to learn more about you.


Read Your Resultsp

We will analyze your answers and give you specific suggestions based on your results.


Change your habits

Begin implementing the suggestions. Watch your life (and habits) change.

Data-driven results, Scientific Process

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Ready to level up?

A year from now, you will wish you’d started today. Change your habits, change your life.

Ready to begin Survey?

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Habits, Technology & Behavioral Change