Be the first to get:
- Our system with device and software to learn exactly how to cultivate a remarkable morning routine.
- Wakes you up when you reach your lightest stage of sleep so you feel refreshed every morning
- Uses Sensor Core Technology (motion detection + data) to provide you realtime feedback from going to bed through finishing your morning ritual
- Sign Up Today
Finally. Getting
out of bed is easy.
Through years of research, data from thousands of users and the best minds in behavioral science, we at Pavlok have cracked the code on vastly improving your life through the morning routine.
Pavlok Rise is explicity designed to guide you from the night before through waking up in your light stage sleep all the way to an enjoyable and productive morning routine.
Preparation
90% of success is planning and prep. We make it easy with pre-built morning routines of the habit masters
Waking Up
Pavlok Rise recognizes and wakes you when you're in your lightest sleep
Your Routine
Use pre-built routines or make your own and get community support as you build success morning habits
Adopt the morning routines of the greats in history...
The Hemingway
The Einstein
The Franklin
or the morning routines of productivity influencers...
-
Dave Asprey
7:45am Wake Up
Check sleep tracking data
Start BP coffee brewing and brush teeth
Take morning nootropic stack and blend coffee w/ Brain Octane and butter
-
Cal Newport
6-6:30am Wake Up
Jog to a local park
Take moment to just take in nature
Jog home
First cup of coffee
-
JJ Virgin
6:00am Wake Up
Write down 3 things I'm grateful for
Let my ideas flow from my journal
Drink bulletproof coffee
-
David Kadavy
8:00am Wake Up
Meditate
Immediately start writing
-
Joel Runyon
7:30am Wake Up
Go for a walk outside
Morning mobility routine to loosen up (with MoveWell)
Take a cold shower
-
Sol Orwell
7:30am Wake Up
Read about politics
Two-minute cold shower
Ten-minute walk
-
UJ Ramdas
5 minute journal
Movement of some kind
Meditation
-
Karen Pendergrass
6:00am Wakeup
Coffee
go to Gym
-
Daniel DiPiazza
Drink 1 Liter of water
30 minutes of reading
30 minutes of writing or meditation
-
Adam Reed
4:45-5am Wake Up
Movement, usually walk to starbucks or straight to gym
Stretching/Meditation
Hot/cold shower
-
Sean Ogle
Make coffee
Chug a big glass of water while coffee brews
Inbox 0
-
Adam Bornstein
Wake Up
15 min meditation
1,000 words writing
coffee
-
Josh Durkin
6:00am Wake Up
Room temp lemon water
Shower and visualization with power song for flow (mine is Jimi Hendrix - Voodoo Child)
Get ready while listening to How to win friends audio.
-
Trey Stinnett
6:00am Wake Up
Water, Teeth
Lights
Nootropics
Journal
Exercise
-
Renee Johnson
7:15am Wake Up
Get up, brush teeth, shower
Get dressed and brush hair while listening to Pandora
Eat breakfast
-
Tony Stubblebine
Wake up only after full night's rest
* Take care of the dog. Take him out, get him food.
Come home. Meditate. This is my reset.
Journal. Remind myself about thematic goals
-
Dave Rogenmoser
6:30 (or earlier) Wake Up
Drink glass of water
Get dressed
Read bible and pray
Meditate for 10 minutes
Plan top 3 tasks for day
-
Rachel Bell
5:30am Wakeup
Make bulletproof coffee, drink a glass of green shit and water, take supplements
Check phone (Keep it in the kitchen overnight as extra reward for getting out of bed)
Nice, slow, heavy workout at gym, then sauna + shower at gym
-
Will Mitchell
11am Wake Up
Get in bath
Start drinking 1L water
Check finances/investments & news
Read book
Check Daily Priorities
Get Ready / Make Coffee
-
Deon Don
Wake Up
Get to gym before 6:55am
Make bed
Chug water
-
Rachel Pedersen
8:55am Wake Up
Drink coffee
Stretch
Deep breathing
-
Ameer Rosiac
5:00am Wake Up
Drink filtered water with lemon
Invert my body via inversion table or chair and use my Infrared light
Read a paragraph from a book
-
Liam Martin
7:45am Wake Up
Plan action items
Take a shower
Make tea
-
Maneesh Sethi
Drink water
ath,read,meditate
2 minute cold shower
Plan out my most important thing of the day
Put x on calendar and send pic to coach
or your own custom routine...
What's new and different
from original Pavlok and Shock Clock?
Sensor core technology is the future of tracking and providing behavior feedback
The key routines that will keep you on track so your behavior change sticks
Access to some of our best content, beta courses, and community fb group
Game. Changed.
40k users and years of research later, Pavlok Rise knows:
- when you’re heavy or light sleeping
- where you are in your chosen routine pattern
- and when to buzz, beep, or zap you
Smarter Tech
Holistic integration between new ultra sensitive sensors and data to know when you’re doing what you’re doing
