How to kick-start your gratitude habit with Pavlok

Maneesh Sethi here. CEO of Pavlok.

Out of all the habits I’ve been successfully implementing in my own daily life, perhaps no single habit has made more of an impact than taking a few moments out of my day to practice gratitude.

The science is clear as the video on the right will show. Being more grateful can improve your happiness, health, and even your performance at work.

But I’ll be the first to admit, practicing the habit of gratitude isn’t always easy. As the CEO of Pavlok, I spend a lot of my time putting out fires, making sure our customers get their orders on time and doing my best at leading Pavlok to build the future.

And it’s easy to overlook all the things that are going right.


Since I’ve made the effort to practice gratitude daily, I’ve noticed that even on those “hard days” as a CEO, things just seem to go according to plan.

You don’t always have to be “happy” to practice gratitude. In fact, the days that aren’t going your way are when the habit is most powerful.

Even just writing down a few things each day you’re grateful for can actually rewire your brain to begin looking for those amazing moments we often overlook.

Because the habit of gratitude has been so powerful in my own life, the Pavlok team and I have been working hard on introducing a gratitude module for our Pavlok app. It is without a doubt the easiest way to start practicing gratitude each and every day and the entire Pavlok community is with you every step of the way.

Just open the Pavlok app, follow the prompts on your screen and start changing the way you see the world.

I wanted to give you a quick sneak peak on the gratitude module to peak your interest. I truly believe it will change the way you think about your habits and your life.

If you could use a little more gratitude in your life, download our Pavlok app on IOS or Android today and you can get started building your gratitude habit right away!

And if you want to accelerate your habit change journey be sure to order your Pavlok 2 as well.

Have a great day,

– Maneesh Sethi CEO of Pavlok


Habits, Technology & Behavioral Change