The Power To Change Your Habits

The Pavlok wristband is your fast-track to breaking bad habits and building better ones through mindfulness and aversion training.

Which Habit Do You Want to Stop?

Most Popular

Pavlok + Shock Clock

One of the best ways to wake up each day and be happier and more successful.

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Quit Hair Pulling

Revolutionary process to help you quit pulling your hair, NOW!

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Quit Food Cravings

Learn how to quit craving unhealthy foods, NOW!

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Quit Smoking

Keep this up and in a very short time you will no longer crave smoking.

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Quit Nail-Biting

A revolutionary process to help you quit biting your nails, NOW!

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Pavlok Pro

Get full access to all Pavlok’s modules and features.

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How Pavlok Breaks Bad Habits

Habit Loop

Habits are formed in the oldest part of your brain. Actions that bring you pleasure get reinforced in the basal ganglia. The only way to break these habits is to replace your pleasurable association with a negative one. This can be done quickly and effectively with aversion therapy.

Aversion Therapy

Pavlok is a behavior training device that works by utilizing aversion therapy. Aversion therapy is behavior training that uses negative stimuli and association to help reaffirm a specific action as undesirable. Many studies have shown that this method can be highly effective, even against long-term habits and chemical addictions.

Hardware + Software

Pavlok combines technology, community, and accountability to help you succeed in breaking bad habits and forming new better ones. The device provides haptic feedback through beep, vibration, and zap to make you more aware of bad habits you perform unconsciously, and help you build an aversion. Our App allows you to track progress, set custom controls, and take courses specifically designed for lasting habit transformation.

How Pavlok Knows

Pavlok’s six-axis gyroscope and accelerometer are able to determine when you do hand-related gestures. Trying to stop smoking? Pavlok can tell. Nail biting? Scratching? Snacking? Pavlok can identify when you do these behaviors, and help you stay aware by vibrating, beeping, or zapping.

Advanced Features

Advanced IFTT integrations allow for unlimited digital customization. Trying to reduce wasted time online or stop wasting time on email? Pavlok’s Productivity Chrome Extension allows you to set goals and stay off time-wasting websites. Want to fulfill your writing goal every day or make sure you go to the gym? Nearly anything you can think of can be programmed and changed.

Success Stories

“I’ve been smoking for over 15 years, almost a pack a day, and I’ve tried over 20 times to try to stop smoking. I’ve used Chantix, I’ve used the gum, the patch, even hypnosis, nothing ever worked. I heard about Pavlok and decided why not give it a try… and I’m so happy that I did.”


“I didn’t want to shock myself so I wouldn’t eat the food in the first place. [So now…] I haven’t had any refined sugar, which is awesome…I feel like I’m back in control of my relationship with food. I feel like I have a much healthier relationship with food.”


“Honestly, [the Pavlok] along with my personal want to be like, “I’m not doing that anymore,” I haven’t pulled a single hair out in a week. Which for me is like a major deal because I can’t think of a single day that I haven’t pulled out a hair for as long as I can remember.”


“I just hit the Pavlok, which will shock me […] that will help wake me up for one and two, it creates a negative association with hitting snooze button. […] Instead of hitting the sleep more/ get fired/ waste your life button, I hit the Pavlok.”


“Pavlok is one of the most essential parts of my daily life. […] As a result of Pavlok, I’ve gone from being a […] scrub to waking up at 7:20am every single day without fail, […] and I’m on my way to elimnating my nail biting habit […] completely. So yeah, it’s powerful.”


“I’ve had a problem with biting my nails my entire life — I’ve tried everything to stop. I decided to try Pavlok — within 2 days, I’m so much more aware of myself biting my nails, and I catch myself before I do it.”


Change Your Habits Today!

1. Select your habit.

2. Order your Pavlok.

3. Download our app.


Habits, Technology & Behavioral Change