How It Works
How Pavlok Works
Apps & Integrations
Order a Shock Clock 2
Order a Pavlok 2
It's Time For Change
Make Your Best Self Your REAL Self With The Resources Below
Pavlok Members-Only Content
As a Pavlok Member, you get complete access to our growing library of Habit Tracks (7 currently) including, 30+ Guides, Courses, Modules, and step-by-step Habit Execution Calendars.
Choose your track get get started
Stop negative thoughts and be more grateful
Improve Your Sleep
Sleep is the foundation of all other habits. Get it under control, once and for all
Eat better and get moving, easier than you ever thought possible
Stop wasting time online, start achieving your todo list
Break Bad Habits
Quit snacking, quit smoking, quit sugar, quit nail biting, quit negative thoughts.
Pavlok’s ranks #1 on Google for ‘bad habits’ — because we are the best in the world at changing them
Got a goal? Stay accountable, join commitment groups, and win rewards!
FOLLOW, SUBSCRIBE, TRANSFORM
Habits, Technology & Behavioral Change