It's Time For Change

Make Your Best Self Your REAL Self With The Resources Below

Pavlok Members-Only Content

As a Pavlok Member, you get complete access to our growing library of Habit Tracks (7 currently) including, 30+ Guides, Courses, Modules, and step-by-step Habit Execution Calendars.

Choose your track get get started  

Be Happier

Stop negative thoughts and be more grateful

Improve Your Sleep

Sleep is the foundation of all other habits. Get it under control, once and for all

Get Healthier

Eat better and get moving, easier than you ever thought possible

Be Productive

Stop wasting time online, start achieving your todo list

Break Bad Habits

Quit snacking, quit smoking, quit sugar, quit nail biting, quit negative thoughts.

Pavlok’s ranks #1 on Google for ‘bad habits’ — because we are the best in the world at changing them

Stay Committed

Got a goal? Stay accountable, join commitment groups, and win rewards!


Habits, Technology & Behavioral Change