The Habit Quiz for Linus Tech Tips Viewers Sculpt your best self. Complete the following quiz and we’ll help you change your habits for good 🙂 Step 1 of 7 14% What habit would you most like to change?*Wasting TimeOver sleeping / Sleeping InSmokingUnhealthy EatingNegative ThoughtsNail Biting How in control do you feel when you eat?*1 (not at all)2345 (very)How familiar are you with productivity techniques (goal setting, task list, check in with a coach, etc.)?*I've never really learned anyI've learned some but don't use themI use tools weeklyI use tools dailyI'm a productivity monsterHow much do you spend on smoking? (monthly)*Under $50 USD$50 to $100$100 to $200Over $200How difficult do you find it to wake up in the morning?*1 (not at all)2345 (very)How long have you been biting your nails?*Only recently1 to 3 years4 to 9 years10 to 19 years20 years or moreHow often do you have negative thoughts? (1 to 5 scale)*1 (not very)2345 (very often) How often do you eat?*1 (only at meals)2345 (snack all day)How often do you use a to-do list?*Hardly ever / neverNot very oftenSome daysMost daysEvery dayHow many times have you tried to quit?*None1 to 34 to 1010 or moreWhat are the worst things that have happened to you because you've overslept?* Late to work Missed appointment Slept through job interview Slept through a test Missed a flight How often do you feel embarrassed about your nails?*Very rarelyOn occasionAt least a few times per monthA few times ar weekAll the timeWhat are your negative thoughts accompanied by most?*General anxietySocial anxietyWorryDepressionSelf pity or loathing What foods do you have the most trouble with?* Chips / Pretzels Pasta Chocolate Candy Bars Soda / Sugary Drinks Ice Cream Meats How many hours weekly do you think you lost wasting time?*Less than 1010 to 1920 to 2930 to 39More than 40How many years have you been a smoker?*Less than 33 to 55 to 1010 to 20More than 20How often do you oversleep when you shouldn't?*Very rarelyOnce a month or so2 to 4 times a monthAbout twice a weekAlmost alwaysHow do you think others judge your nail biting habit?* I never really thought about it People don't really have an opinion People think I look anxious or stressed People think I don't have discipline or willpower People think I have a nervous personality What would your life be like without negative thoughts?* Improved confidence More energy Improved relationships Better health More work success What reasons would you want to change your eating habits?*Have more energyLook betterImprove overall healthBetter confidenceImprove a specific conditionWhat reasons would you want to quit smoking?* Better health More energy Improved relationships Improved confidence Save more money / Have money to spend What would it mean to you if you never overslept again?* I would have more time for things I cared about I would have more job security Receive a raise at work My business would improve People would view me as more reliable People would stop thinking I was lazy It would improve my relationships I would be more alert and engaged in life Have you ever tried to quit biting your nails?*NeverOnceTwo or three timesMany timesWhen are your negative thoughts the heaviest?* Morning Afternoon Evening Around other people At my house At work During my commute On a scale from 1 to 5, how much would you benefit from having a Habit Coach?1 (not at all)2345 (I NEED a coach to keep me on track) Enter your email address to receive your report* This iframe contains the logic required to handle Ajax powered Gravity Forms.