EARN REWARDS WHEN YOU SUCCEED. FACE PENALITIES IF YOU FAIL.

Choose your level of commitment. Pavlok can reward you when you achieve your goals. Earn prizes and even money when you complete your daily task.

But be warned: if you fail, you’ll face penalties. Pay a fine, lose access to your phone, or even suffer an electric shock…at the hands of your friends.

 CHOOSE YOUR DAILY HABIT

Pick your action. Exercise every day, be more productive online, learn a new language, wake up earlier — the possibilities are endless!

In the Pavlok app, choose what you want to accomplish. Pavlok will break your goal down into easy, manageable actions. Each day, Pavlok will push you to stay on track and form the lasting habit.

 REAL ACCOUNTABILITY , REAL RESULTS

Willpower isn’t enough. Habit change requires accountability. You won’t have to make the journey alone – Pavlok helps you find a partner or join a team of your friends.

Social support and pressure will keep you on track. When you hit a bump in the road, they’ll motivate you to keep going. Or, they’ll punish you.

Conquer Distractions, Be More Productive

Pavlok Productive retrains your deeply ingrained “chronic web surfing” habits. In our trial research, we found that a large number of participants have significant trouble getting work done in the face of temptation (e.g. incoming emails, interesting articles, status updates).

The Pavlok app and wristband track your surfing habits. Using a combination of vibration, sound, and electric shock, the wristband stops distractions in their tracks and keeps you focused on your work.

How much would you get done if you stopped wasting time on social media and constantly checking your email? Pavlok can break the bad habit of opening too many tabs and mindlessly wasting your day.

Get In Shape, Stay In Shape

Do you have any friends who run or lift every day but complain when they miss a day? They aren’t genetic freaks – they simply have developed the habit of exercise. For them, it actually requires willpower to NOT work out. Guess what? With two months of daily activity, you’d feel exactly the same.

This might sound crazy, but it’s been scientifically validated. Pavlok Fit uses a powerful commitment ecosystem to help your form this habit. Choose between hitting the gym (measured by GPS), walking 10,000 steps, or running with Runkeeper. Earn rewards when you succeed to keep you motivated.

But the carrot isn’t enough – sometimes you need the stick. Choose your commitment level, and when you succeed, you’ll earn money. But, if you fail, you’ll have a penalty to your Facebook friends. Either you’ll give them your money — or they’ll get to shock you.