In this habit track you will learn how to imrpove your sleep so you can wake up on-time every morning and be well rested and alert. From creating an evening routine, tracking your sleep, and building a morning routine, Pavlok will help you reclaim your mornings by improving your sleep.
Lauren has been a consultant and coach for small businesses and entrepreneurs for close to 13 years. Her background as a shareholder and sales executive in a small start-up Medical Device company, BioForm Medical Inc., gave her a unique background in high-competition, high-dollar sales, marketing, and building a small company into a publicly-traded superpower. Later, she became a professional athlete in the Equestrian industry, working with horses and people where she learned performance psychology and breaking and building habits. In 2018 she partnered with Pavlok to develop the Pavlok Productive Entrepreneur Coaching Program and Pavlok Group Coaching Program-- blending experience, intuition, psychology, Microhabit methodology, and the Pavlok device to create the most unique productivity and habit coaching experience available today.
FOLLOW, SUBSCRIBE, TRANSFORM
Habits, Technology & Behavioral Change