Wake up early, get productive, quit mindless eating, and break your bad habits.
Pavlok is a behavior training device — it vibrates to reward you for good behavior and administers an electric stimulus to train away bad behavior.
Connect to the iOS or Android app, and Pavlok helps you train your habit. With integrations for sleep, productivity, and IFTTT, Pavlok will keep you on track.
Want to break a bad habit for good? Follow our 5-day Aversion Program to create a permanent Pavlovian association.
The Pavlok is a small module that fits inside of a wristband. The module can be worn how you like it — either inside of the Pavlok wristband, or clipped on to another watch using our Watch Clip.
The Watch Clip begins shpping in December.
Pavlok is designed to be a smart device. Using internal sensors and your phone, Pavlok can know when to release vibrations, beeps, and zaps
One is sweat, rain and splash proof. However, the device is not swim proof. With any clip-based wearable device, it’s best for your skin if the clip stays dry and clean.
You can clip One to a belt, pocket or bra. Always use the silicone holder when clipping it to a bra or waistband as the plastic One tracker is not meant to be worn in direct contact with the skin. Make sure the One display faces outward when clipped to your bra. Learn more
The One tracker is made of thermoplastic. The clip is made of silicone and metal.
We recommend charging your One weekly to ensure you are always tracking.
One syncs automatically and wirelessly to tablets, computers and leading iOS, Android and Windows smartphones using Bluetooth 4.0 wireless technology.
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Habits, Technology & Behavioral Change