Happiness coaching

Do you feel happy in your life most of the time…

…or do you spend much of your day feeling like the glass is half empty?

If you’re ready to stop negative thoughts, break old patterns, and eliminate limiting beliefs that keep you stuck, keep reading below.

Introducing – Happiness Coaching by Pavlok

Do you feel like you’re stuck in a never ending cycle of negative thoughts, feelings, habits, and actions that keep you from having what you really want

Do you ever struggle with your…

The negative beliefs that keep you stuck in the past or worried about the future.

Anxiety, depression, anger, and frustration that keep you focused on what you don’t have instead of what you do have.

Daily rituals that you keep doing even though you know they are unhealthy and unproductive and will never get you where you want to be.

Behaviors that don’t reflect who you really are and that leave you feeling unhappy, unsatisfied, and unfulfilled.

Do you resonate with any of the above feelings? Keep reading…

There’s a secret to Happiness, and once you learn it and implement it in your life, you’ll be able to…

Stop negative thought loops before they make you spiral into a state of depression.

Finally start to see the glass as half full instead of half empty.

Start living your life with an abundance mindset that makes you feel powerful, inspired, and motivated.

Start creating what you really want in your life and start living the life you know you’re meant to be living.

Are You Ready to Unlock Your Happiness Potential?

Introducing The Happiness Coaching Program by Pavlok

The Happiness Coaching Program at Pavlok is an 8-week program, providing one-on-one coaching calls, practical tools, and individualized exercises. Over time, these exercises help you eliminate negative thoughts and replace them with positive ones.

The coaching program was developed with Natalie Susi, a professor who teaches “The Pursuit of Happiness” at University of California San Diego.

In the coaching program, she takes you through a step-by-step process where you:

Receive daily lessons, exercises, and meditations to make you happier and keep you happier each day.

Gain access to tools that will help you instantly shift from a negative headspace to a positive one.

Create goals and practical next steps to hold you accountable and create the life you’ve always wanted to live.

Why do you need coaching for this?


Because it takes intentional activities to achieve happiness. This requires a lot of practice to rewire our brain to think in a new way.  You’ll need guidance when you start.

It is a challenging thing to do on your own and this is why coaching is so valuable and effective.

Our coaching program can help you get from where you are to where you want to be in just 8 weeks. Then, you can finally start living the life you’ve always wanted.

A lot of people already make this happen. Their happiness doesn’t come from power, love, or money. They all have a shared set of characteristics and habits that help them focus on their happiness.

Tap into those day to day practices, and you’ll:

Finally achieve day-to-day happiness

You’ll finally have the confidence to set and hit goals.

Foster personal growth fast

Have mental clarity

More time for people that matter in your life

Before too long, your happiness will help you have a more positive mindset, helping you focus on self-care.

Without worrying and stressing each day, you’ll finally have the chance to what you need to do. No more scattered or hazy brain or consistent loss-of-focus.

Finally leave negativity and ill-will in the past, and spend more time with your loved ones.

The Secret? It’s consistency and practice.

Introducing – The Happiness Coaching Program for the Pavlok Community

After helping many, many Pavlok Community Members break bad habits and form better ones, we’ve distilled a coaching process for habit change into a Happiness Coaching Program.

We know how to foster positive thinking, and realign your focus to a happier, healthier mindset.

Why is this so important to us? Because you have a right to feel happy every day.

We know you have the power to create a reality where you can experience happy thoughts and emotions every day.  With that power, you can think, feel, and act from a positive place. As a result, life is more fun and fulfilling.

You just have to make the decision to consistently choose happiness.

And then you have to implement new tools and exercises to help you choose positive thoughts over negative ones every single day.

Happiness is an emotion that you can choose to experience right now.

Check out Pavlok’s Happiness Coaching Program to learn how.

The Key To Ongoing Happiness

It’s guidance and coaching. Through daily accountability, you won’t fail. You’ll hit your goals and consistently move forward. If you feel like you’re stuck in a never ending cycle of negative thoughts, feelings, habits, and actions that keep you from becoming who you truly are, this program might just be the perfect fit.

This coaching program could be a great fit. However, this coaching program is not…

Business Coaching – We won’t need to look at your financials. We focus on you, and how to make you happier, more fulfilled, and more productive. Anything else benefits by extension.

High Maintenance – With our philosophy, you’ll see major shifts in your life. In just minutes a day you can start a domino effect in your life that will make waves everyone you know can see.

Something you’ve already tried – You won’t find this coaching model anywhere else. This program was built from the ground up by of happiness experts. Learn how to refresh and hit reset on your day to day attitude and mindset.

This program isn’t for you if…


You’re satisfied being where you are

You aren’t interested in improvement

You’re someone who talks about doing stuff but doesn’t do it

You aren’t “coachable” — We can’t help you if you don’t listen. To make a chance, you really want to do what it takes to get to the next level.

At Pavlok, We Know The Secret To Happiness

If you know you can do more, but aren’t sure how, Pavlok coaches can help.

Have you tried every other tactic out there? Have you downloaded book after book, watched course after course?

No more.

Leveraging the power of happiness habits to make minor changes that have a HUGE impact on your life.

How the Happiness Coaching Program Works

1) We work with you to identify the goals and habits that will get you to the next level  

2) We break down those goals and habits into metrics and actionable steps for you to take daily  

3) We hold you accountable to those goals — daily — to make sure you succeed.  

4) Your coach is aware of your progress, and works with you daily via the Pavlok Hardware and App to ensure you succeed.

Are You Ready?

Are You ready to finally feel relief from stress, and frustration? Are you ready to drop the weight of anxiety and doubt off of your shoulders? Are you ready to fully live in a state of abundance and joy? Are you excited to up your Happiness Factor?

By The End of This Program You Will…

Get to the root cause of why you’re struggling 

Understand the science behind habit change and self-management

Eliminate the limiting beliefs that have kept you stuck for years

Have greater peace-of-mind and mental clarity

Believe in yourself and learn to celebrate small wins

Are you ready to go get it? Apply now!


Habits, Technology & Behavioral Change