The Power To Change Your Habits

The Pavlok wristband is your fast-track to breaking bad habits and building better ones through mindfulness and aversion training.
Pavlok combines Technology, Community, and Coaching to help you stick to your goals


Which habit do you want to stop?

Most Popular

Pavlok + Shock Clock

One of the best ways to wake up each day and be happier and more successful.

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Quit Smoking

Keep this up and in a very short time you will no longer crave smoking.

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Quit Nail-Biting

A revolutionary process to help you quit biting your nails, NOW!

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Quit Food Cravings

Learn how to quit craving unhealthy foods, NOW!

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Pavlok + Break A Bad Habit

Use our customizable module to break your own, unique bad habits.

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Quit Hair Pulling

Revolutionary process to help you quit pulling your hair, NOW!

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Step 1
Choose which habit you want to focus on first.
We all have a bad habit we want to break, and good habits we want to create.


Step 2
Sync your Pavlok wearable device with the Pavlok mobile app.
For Android and iOS


Step 3
Wear your pavlok on your wrist
When you have a craving, press the lightning bolt button on your wristband to administer a zap and begin building the aversion.

How Pavlok Knows Your Habits

Pavlok’s Sensor Core Technology is designed to help you track and change your habits. Pavlok combines internal sensors, motion tracking, and digital data to keep you on track.

Internal Sensors

Pavlok’s six-axis gyroscope and accelerometer are able to determine when you do hand-related gestures. Trying to stop smoking? Pavlok can tell. Nail biting? Scratching? Snacking? Pavlok can identify when you do these behaviors, and help you stay aware by vibrating, beeping, or zapping.

Motion Tracking

Pavlok uses motion tracking to identify when you’ve done good behaviors. Heavy sleeper? Pavlok’s alarm will only turn off after you’ve done 5 jumping jacks.

Digital Activity

Trying to reduce wasted time online or stop wasting time on email? Pavlok’s Productivity Chrome Extension allows you to set goals and stay off time-wasting websites.

IFTT Integrations

Integrate with thousands of apps and services via IFTTT.

“I didn’t want to shock myself so I wouldn’t eat the food in the first place. [So now...] I haven’t had any refined sugar, which is awesome...I feel like I’m back in control of my relationship with food. I feel like I have a much healthier relationship with food.”


Goals accomplished with Pavlok
  • Get rid of processed sugars in my diet
  • Workout 5x / week

“I tried a lot of things to form new habits and break old habits. When I got Pavlok, I was really impressed with the quality. I started using the little alarm system that helps to wake you up. After doing that for 30 days I woke up more consistently than I ever have in my life. Love it.”

-Dave Rogenmoser

Goals accomplished with Pavlok
  • Consistently waking up early

“I get in a sugar coma, I fall asleep, and lose part of my day. [...] I'm zapping myself when I eat [a cookie], to see if I lose the urge to eat these stupid cookies [...] Oddly enough I haven't eaten any of those cookies since. [...] ]I use my Pavlok to stop my cookie addiction.”

Brennan Martin

Goals accomplished with Pavlok
  • Sustained energy throughout the day

Not sure which habit to focus on first?

Answer a few simple questions and we’ll help!



Habits, Technology & Behavioral Change