Welcome to the Pavlok Productive Entrepreneur Coaching!

This page will take you through a brief to-do list to get you started and ready to go....

Step 1: Congratulations!

..Congratulations on taking the next action step toward your success to build new habits and break old, negative ones in your business and life 🙂

As I mentioned on the call, before our first call together; Journal out answers to the following questions:

  1. Circle this date on your calendar as the day where you chose YOU and in order to grow your business you too must grow
  2. Write down EXACTLY what you envision you will get out of our work together. That is where we are going to start and focus on initially. What are your top 3 goals for the next 90 days?
  3. Write out 3-5 reasons why you want to break these habits and build new ones; be clear, raw, and honest. Think about your business and personally. 
  4. Write down what your business and life looks like when you’ve accomplished your goals and you are now existing without these habits holding you back and your new habits strongly in place.

Have your responses with you on our live call together!



Step 2: Personality Test

Chances are you have taken some kind of personality test in the past. We have found this test to be relatively accurate.

*note- when you take this if you are not sure, press pass instead of guessing as it will throw off your results
Send me a screenshot of your results when you are finished.

Take the Test HERE


Step 3: Scheduling

It is best if we have the same time scheduled each week. Pick a day and time that will work best as a recurring time. Keep in mind these calls are 45 min – 1 hr long. 

Book Call Time HERE

Step 4: Coaching Module

You will be added to the coaching module within the Pavlok App. You will see a module within the app on the home screen that says “Coaching”.
If you do not see it, go to “more” on the bottom right > redeem > use the code, TRY_COACHING
Once we get started together, this is where we will manage your tasks, habits, and accountability.

Download the Pavlok App HERE (ios)

Download the Pavlok App HERE (Android)

Step 5: Download the Pavlok Chrome Extension

Many of the productivity tools you will find helpful are integrated into the Chrome Extension. You will find Pomodoros, ToDoist, Blacklist sites etc all synced with your Pavlok Device here.  

Get the Chrome Extension HERE

Step 6: Set-up Access to the Online Habits Course Portal with Resources Page


Here is where you will get access to the Online Interactive Habits Course with a regularly updated resource section with interviews, apps, links, and podcasts.  This course is ideal to do in line with our calls together to help keep you on track. The recordings have lots of Q and A as well so it’s a great resource to get some additional ideas to keep yourself going! The resources page has tons of links, apps, and websites that help with managing teams, and productivity.

Click Here to Get Access

Lauren Kesseler (Doyle)

Head Coach

Lauren has been a consultant and coach for small businesses and entrepreneurs for close to 13 years. Her background as a shareholder and sales executive in a small start-up Medical Device company, BioForm Medical Inc., gave her a unique background in high-competition, high-dollar sales, marketing, and building a small company into a publicly-traded superpower. Later, she became a professional athlete in the Equestrian industry, working with horses and people where she learned performance psychology and breaking and building habits. In 2018 she partnered with Pavlok to develop the Pavlok Productive Entrepreneur Coaching Program and Pavlok Group Coaching Program-- blending experience, intuition, psychology, Microhabit methodology, and the Pavlok device to create the most unique productivity and habit coaching experience available today.


Habits, Technology & Behavioral Change