Let’s be real. Left on autopilot, we get riddled with bad habits over the years. Snacking, sleeping in, nailbiting, hairpulling, being a bum a little too much, smoking, whatever. None of these things are a big deal in moderation...
But over the course of YEARS they compound and your dreams of being the best version of yourself start to fade. Maybe you decide the best shape of your life is long behind you, or that it’s okay your nails will look like they’ve been chewed by zombies forever. Before you know it, you realize a big chunk of life happened to you.
So we created this course based on decades of research, years of experience, thousands of habit breaking cases. So put in your email. Get the course. Change your life.Be Bold
Discover why you do your habits
Includes: Directions, Pattern Recognition Tips, Habit Tracker
Learn a key method from Cognitive Behavior Therapy (CBT)
Includes: Tips to Go Deeper & ID Your Triggers, Pros Cons Chart PDF
Start controlling your habit - getting the resources down
Includes: Awareness + Avoidance Tips as well as Triggers, Actions & Rewards Worksheet PDF
Aversion Training in Action
Includes: Tactical Aversion Tips, How to Condition Yourself Exercise with Audio Walkthrough
Finishing Strong - Bringing it All Together
Includes: Aversion Audio Session #2
Keep using your home-made aversion band or get a discount and free shipping if you want to try out a Pavlok
A few years ago, Maneesh had to resort to tricks to keep himself productive— most notably, hiring someone to slap him in the face whenever he used Facebook. Ever since, Maneesh has been de- veloping tech and systems to improve productivity. His current mis- sion is to rid the world of bad habits and his vehicle is the award winning wearable, Pavlok.
He studied at Stanford University, has written five books (including an international bestseller), helped launch numerous New York Times Bestsellers, and runs a productivity blog with over 150,000 subscribers.
I’ve survived cancer and a heart attack so my diet has to be kept to a whole-food plant-based diets so I use Pavlok...There’s nothing else that works. If you don’t get a Pavlok you are going to fail...I think a person is a fool if they don’t at least give it a try.- David G, Habit Crusher
I have been biting my nails for 25 years... After many failed attempts I just wasn’t successful and I continued to bite my nails especially when I was on the computer, driving, deep in thought. [Pavlok] helped with the success of quitting nail biting.- Heather O, Recovered Nailbiter
I’ve been smoking for over 15 years, almost a pack a day, and I’ve tried over 20 times to try to stop smoking. I’ve used Chantix, I’ve used the gum, the patch, even hypnosis, nothing ever worked. I heard about Pavlok and decided why not give it a try... and I’m so happy that I did. - Carlos P, Non-Smoker
I used Pavlok to quit smoking and I am proud proof that it actually did work. You do have to be committed to the process but I [...] couldn’t be happier. I can honestly say with no hyperbole pavlov has really changed my life.- Bud H, Reformed Smoker
I didn’t want to shock myself so I wouldn’t eat the food in the first place. [So now...] I haven’t had any refined sugar, which is awesome...I feel like I’m back in control of my relationship with food. I feel like I have a much healthier relationship with food. - Tasha, Recovered Sugar Junkie
I’ve had a problem with biting my nails my entire life --- I’ve tried everything to stop. I decided to try Pavlok --- within 2 days, I’m so much more aware of myself biting my nails, and I catch myself before I do it.” - Nagina Abdullah, Masala Body
Before I started using Pavlok, I was smoking about 18 cigarettes a day. With Pavlok, I've [in first week] been averaging about 7 a day. [... Week four] is my first week not smoking at all… whenever I drive by a gas station and think, ‘Maybe I’ll get a pack’, I just shock myself. - Marty, Recovering Smoker
I just started associating the wanting to touch my hair with the zapping, and it pretty much cut down on my hair pulling immediate [...] I can see results in my scalp, its much better than its ever been And im just feeling better about my appearance. [...] I feel kind of liberated. - Naomi, Ex-Hair Puller
Pavlok is one of the most essential parts of my daily life. [...] As a result of Pavlok, I've gone from being a [...] scrub to waking up at 7:20am every single day without fail, [...] and I'm on my way to elimnating my nailbiting habit [...] completely. So yeah, it's powerful. - Louis Weisz, Ex-Nailbiter
Honestly, [the Pavlok] along with my personal want to be like, “I'm not doing that anymore,” I haven’t pulled a single hair out in a week. Which for me is like a major deal because I can't think of a single day that I haven't pulled out a hair for as long as I can remember. - Sarah L, Ex-Hairpuller
I just hit the Pavlok, which will shock me [...] that will help wake me up for one and two, it creates a negative association with hitting snooze button. [...] Instead of hitting the sleep more/ get fired/ waste your life button, I hit the Pavlok. - Rachman B, Ex-Oversleeper
I get in a sugar comma, I fall asleep, and lose part of my day. [...] I'm zapping myself when I eat [a cookie], to see if I lose the urge to eat these stupid cookies [...] Oddly enough I haven't eatn any of those cookies since. [...] ]I use my Pavlok to stop my cookie addiction. - Brennan M, Ex-Cookie Monster
Our mission is to make it easy for you to change your behavior, improve your life, and flip your bad habits into pure awesomeness. But only you can make the commitment to change. If you don’t think you have any bad habits, or maybe none you really want to change, take the course anyway. And here’s why: it’s free. You probably have loved ones that would LOVE to break a bad habit. Or want to take their production to the next level. Or want to make the process of quitting something easier. Whatever the reason - this course will benefit you or someone you care about.
So sign up already.Get the Course
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Habits, Technology & Behavioral Change