The Habit Quiz for Linus Tech Tips Viewers | Pavlok

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Sculpt your best self.

Complete the following quiz and we’ll help you change your habits for good 🙂

Step 1 of 7

14%

What habit would you most like to change?*
- Wasting Time
- Over sleeping / Sleeping In
- Smoking
- Unhealthy Eating
- Negative Thoughts
- Nail Biting

How in control do you feel when you eat?*
- 1 (not at all)
- 2
- 3
- 4
- 5 (very)
How familiar are you with productivity techniques (goal setting, task list, check in with a coach, etc.)?*
- I've never really learned any
- I've learned some but don't use them
- I use tools weekly
- I use tools daily
- I'm a productivity monster
How much do you spend on smoking? (monthly)*
- Under $50 USD
- $50 to $100
- $100 to $200
- Over $200
How difficult do you find it to wake up in the morning?*
- 1 (not at all)
- 2
- 3
- 4
- 5 (very)
How long have you been biting your nails?*
- Only recently
- 1 to 3 years
- 4 to 9 years
- 10 to 19 years
- 20 years or more
How often do you have negative thoughts? (1 to 5 scale)*
- 1 (not very)
- 2
- 3
- 4
- 5 (very often)

How often do you eat?*
- 1 (only at meals)
- 2
- 3
- 4
- 5 (snack all day)
How often do you use a to-do list?*
- Hardly ever / never
- Not very often
- Some days
- Most days
- Every day
How many times have you tried to quit?*
- None
- 1 to 3
- 4 to 10
- 10 or more
What are the worst things that have happened to you because you've overslept?*
- Late to work
- Missed appointment
- Slept through job interview
- Slept through a test
- Missed a flight
How often do you feel embarrassed about your nails?*
- Very rarely
- On occasion
- At least a few times per month
- A few times ar week
- All the time
What are your negative thoughts accompanied by most?*
- General anxiety
- Social anxiety
- Worry
- Depression
- Self pity or loathing

What foods do you have the most trouble with?*
- Chips / Pretzels
- Pasta
- Chocolate
- Candy Bars
- Soda / Sugary Drinks
- Ice Cream
- Meats
How many hours weekly do you think you lost wasting time?*
- Less than 10
- 10 to 19
- 20 to 29
- 30 to 39
- More than 40
How many years have you been a smoker?*
- Less than 3
- 3 to 5
- 5 to 10
- 10 to 20
- More than 20
How often do you oversleep when you shouldn't?*
- Very rarely
- Once a month or so
- 2 to 4 times a month
- About twice a week
- Almost always
How do you think others judge your nail biting habit?*
- I never really thought about it
- People don't really have an opinion
- People think I look anxious or stressed
- People think I don't have discipline or willpower
- People think I have a nervous personality
What would your life be like without negative thoughts?*
- Improved confidence
- More energy
- Improved relationships
- Better health
- More work success

What reasons would you want to change your eating habits?*
- Have more energy
- Look better
- Improve overall health
- Better confidence
- Improve a specific condition
What reasons would you want to quit smoking?*
- Better health
- More energy
- Improved relationships
- Improved confidence
- Save more money / Have money to spend
What would it mean to you if you never overslept again?*
- I would have more time for things I cared about
- I would have more job security
- Receive a raise at work
- My business would improve
- People would view me as more reliable
- People would stop thinking I was lazy
- It would improve my relationships
- I would be more alert and engaged in life
Have you ever tried to quit biting your nails?*
- Never
- Once
- Two or three times
- Many times
When are your negative thoughts the heaviest?*
- Morning
- Afternoon
- Evening
- Around other people
- At my house
- At work
- During my commute

On a scale from 1 to 5, how much would you benefit from having a Habit Coach?
- 1 (not at all)
- 2
- 3
- 4
- 5 (I NEED a coach to keep me on track)

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