Change Your Habits, Reduce Cravings, and Wake Up Early with Pavlok 2

Pavlok is the wearable device that releases a mild electric stimulus to help you reduce cravings, break bad habits, and change your life. Pavlok is your natural and lasting solution to quitting smoking, nail biting, hair touching, negative thinking, procrastinating, eating sugar, and more. Pavlok can also help you build good habits, like training your body to wake up on its own, being more productive by keeping you on task, and helping you gain a more positive outlook on life.

When you purchase a Pavlok 2 you get access to our entire suite of habit modules, including all Shock Clock functions.

  • CHANGE YOUR BEHAVIOR – Pavlok harnesses classical conditioning to associate a mild electric stimulus with your bad habit.

     

  • DON’T TRACK YOUR LIFE, CHANGE IT! – Join over 75,000 people to wake up early, reduce temptations and create an aversion towards unwanted habits.

     

  • 5 MINUTES FOR 5 DAYS – Quit smoking, nail-biting, oversleeping, snacking, negative thoughts, and more! Users report that they’re able to make significant progress in less than a week.

     

  • TAKE CONTROL – Download our APP, adjust ZAP intensity, set alarms, track sleep, earn volts, take habit courses, customize with IFTT, and join our growing community.

     

  • HAND DETECTION – Pavlok Knows when you have your hand near your mouth. It will beep, vibe or zap. This is useful for becoming mindful of many habits.
  • START WITH ONE HABIT
    Download the Pavlok app on your phone. Go into the Pavlok Remote and pair your wristband. Once you are connected, you can control the intensity of your zap. We recommend starting with 30%.
  • BUILD AN AVERSION
    Whenever you engage in your unwanted habit, press the lightning bolt button on your Pavlok wristband and administer a zap to begin building an aversion.
  • CHANGE YOUR LIFE
    Keep this up, and in a very short time, you can break the habit. Many users report that they can see a significant change in as little as five days!

WE SHIP ANYWHERE IN THE WORLD. 

Free shipping in the USA.

$15 to ship anywhere else in the world.

***Interested in bulk discounts?

$ 199.99 $299.99

$ 199.99 $299.99

$ 199.99 $299.99

Change Your Habits, Reduce Cravings, and Wake Up Early with Pavlok 2

Pavlok is the wearable device that releases a mild electric stimulus to help you reduce cravings, break bad habits, and change your life. Pavlok is your natural and lasting solution to quitting smoking, nail biting, hair touching, negative thinking, procrastinating, eating sugar, and more. Pavlok can also help you build good habits, like training your body to wake up on its own, being more productive by keeping you on task, and helping you gain a more positive outlook on life.

When you purchase a Pavlok 2 you get access to our entire suite of habit modules, including all Shock Clock functions.

  • CHANGE YOUR BEHAVIOR – Pavlok harnesses classical conditioning to associate a mild electric stimulus with your bad habit.

     

  • DON’T TRACK YOUR LIFE, CHANGE IT! – Join over 75,000 people to wake up early, reduce temptations and create an aversion towards unwanted habits.

     

  • 5 MINUTES FOR 5 DAYS – Quit smoking, nail-biting, oversleeping, snacking, negative thoughts, and more! Users report that they’re able to make significant progress in less than a week.

     

  • TAKE CONTROL – Download our APP, adjust ZAP intensity, set alarms, track sleep, earn volts, take habit courses, customize with IFTT, and join our growing community.

     

  • HAND DETECTION – Pavlok Knows when you have your hand near your mouth. It will beep, vibe or zap. This is useful for becoming mindful of many habits.
  • START WITH ONE HABIT
    Download the Pavlok app on your phone. Go into the Pavlok Remote and pair your wristband. Once you are connected, you can control the intensity of your zap. We recommend starting with 30%.
  • BUILD AN AVERSION
    Whenever you engage in your unwanted habit, press the lightning bolt button on your Pavlok wristband and administer a zap to begin building an aversion.
  • CHANGE YOUR LIFE
    Keep this up, and in a very short time, you can break the habit. Many users report that they can see a significant change in as little as five days!

WE SHIP ANYWHERE IN THE WORLD. 

Free shipping in the USA.

$15 to ship anywhere else in the world.

***Interested in bulk discounts?

$ 199.99 $299.99

The Power To Change Your Habits

The Pavlok wristband is your fast-track to breaking bad habits and building better ones through mindfulness and aversion training.

Introducing The Pavlok 2 Habit Transformation Wearable

The Pavlok 2 Was Specifically Designed To Transform Your Habits Using The Power of Aversion Therapy and Real Time Feedback.

1. Break Bad Your Bad Habits

We all have unwanted behaviors that hold us back from reaching our goals. Maybe for you it’s smoking. For others it’s eating 5 bags of chips while watching Netflix. To become the best version of yourself, it’s crucial to say goodbye to those bad habits for good.

No matter what bad habit you’re trying to break, Pavlok 2 can help you reduce your unwanted behavior.

2. Develop Positive Habits

Pavlok 2 doesn’t just help you remove bad habits, it also works to help you implement powerful behaviors that lead to becoming more productive, happy, and healthy.

Pavlok 2 helps you build foundational keystone habits that can transform your life both personally and professionally.

3. Stay Consistent And Reach Your Goals

Anyone can quit smoking for a few weeks. It’s easy to eat healthy for a few days. But to see true transformation a habit must be formed.

Pavlok 2 was built with the long term in mind. Always by your side (literally) you can use Pavlok to keep you on track. With the hardware, app, and world class community you have everything you need to reach your goals.

The Complete Habit Transformation System: The Pavlok 2 and Pavlok App  

Using the power of aversion therapy, the Pavlok 2 uses a shock, beep, or zap to help you become aware of your behavior and change your habits for good.

Our brains are naturally designed to avoid unpleasant sensations, which is why the Pavlok 2 is so successful in helping you create lasting change.

The painless (yet uncomfortable) zap helps train your brain to associate your undesired behaviors with the zap which helps rewire your brain to avoid the habit all together.

The Pavlok 2 vibration and beep can also be used to effectively build good habits through daily check ins  and reminders to help you reach your goals.

How It Works

Pavlok 2 is the complete habit transformation package that helps you become your best self.

No matter what behavior you’re trying to break or implement in your day, the Pavlok 2 can help you build powerful habits.

The Hardware

The Pavlok 2 is a stylish and comfortable wrist wearable that you wear throughout your day. Manually buzz, beep, or zap yourself to avoid habits, and use the built in reminder application to help ensure you stretch, drink water, and more.

No matter what behavior you’re trying to break or implement in your day, the Pavlok 2 can help you build powerful habits.

The App

The Pavlok app is designed to be the ultimate resource for helping you improve your habits. With dozens of tutorials and resources on the science of habit change as well as specific modules for dozens of habits and behaviors, the app holds you accountable throughout the day.

Want to set a reminder for your Pavlok 2 to vibrate every hour so you drink more water?

Need the Pavlok 2 shock to ensure you wake up on time?

Want to build a habit of gratitude? List three things you’re grateful for in the Pavlok app each day.

No matter what you’re trying to accomplish with your Pavlok 2 device, the app works flawlessly to make habit change easy.

World Class Community and Support

In addition to the Pavlok 2 hardware and app, Pavlok is one of the largest personal development communities online with tens of thousands of people from all around the world committed to improving their lives.

When you join the Pavlok community you’re not just getting the hardware and app, you’re joining a support system that will help hold you accountable and push you when you’re stuck.

Trying to become free? Hundreds of Pavlok users have used Pavlok 2 successfully.

Want to build an effective morning routine? Our community is more than happy to chime in.

With the support of the Pavlok community behind you, it’s never been easier to change your behavior for the better.

The Most Effective Habit Transformation Tool

The Foundation

While Pavlok 2 can be used to both break bad habits and implement positive behaviors, many of our most successful users start with getting rid of their bad habits for good.

Become Smoke Free

Pavlok 2 is one of most effective ways to help you become smoke free, and has been clinically tested in a study at the Boston University.

To become smoke free, simply wear your Pavlok 2 device and give yourself a small shock every time you smoke. Within just a few days, your brain will begin to associate the shock with smoking and your desire to smoke disappear.

Become More Positive

Use the Pavlok 2 to shock or vibrate every time you have a negative thought. The vibration and shock will work to help you become aware of your habit patterns and decrease negative thinking.

Eat Healthier 

The Pavlok 2 can be used to help you stop eating unhealthy foods, especially if you turn to food during stressful situations. Each time you consume your unhealthy foods, use Pavlok 2 to shock yourself.

Stop Biting Your Nails

Pavlok 2 is incredibly effective for helping you stop biting your nails (or even pulling your hair) the zap from the hardware helps create a negative association of your nail biting which leads to a reduction of the behavior.

Breaking bad habits is only the start.

Pavlok 2 was designed to not only break bad habits but help you implement powerful positive habits as well.

Build the perfect morning and evening routine

The Pavlok 2 wearable works to wake you up on time in your optimal state of sleep using advanced sleep tracking and the app gives you the exact steps to follow to build a productive and energizing morning and evening routine.

Become insanely productive

 

By using the Pavlok chrome extension, you can have the Pavlok 2 shock, beep, or zap every time you get off track. Stop opening a million tabs and focus on the task at hand.

Built in accountability

The Pavlok 2 can be fully customized to provide gentle reminders for you throughout the day, so you can build positive habits automatically. Have your Pavlok vibrate at specified times to remind you to drink more water or simply stand up and stretch.

Become more grateful

The Pavlok 2 app includes a core module for you to share 3 things you’re grateful for each day. Miss an entry? The Pavlok 2 and community will hold you accountable.


Improve your mindfulness

Pavlok 2 can also help you become more mindful of your behaviors so you can understand your habit patterns that you may otherwise miss.

Improve Your Habits Ala Carte

Pavlok 2 and the Pavlok app are endlessly customizable and can be used to build or break virtually any habit imaginable. With constant improvements to the app and software being released frequently, you’re always on the cutting edge of habit change.


Best yet, your Pavlok 2 works with popular automation services such as IFTTT so you can customize your experience for your specific goals.

Used By Thousands….

Dave Rogenmoser

I tried a lot of things to form new habits and break old habits. When I got Pavlok, I was really impressed with the quality. I started using the little alarm system that helps to wake you up. After doing that for 30 days I woke up more consistently than I ever have in my life. Love it.

Rachman Blake

I just hit the Pavlok, which will shock me […] that will help wake me up for one, and two – it creates a negative association with hitting snooze button. […] Instead of hitting the sleep more – get fired – waste your life button, I hit the Pavlok.

Honestly, [the Pavlok] along with my personal want to be like, “I’m not doing that anymore,” I haven’t pulled a single hair out in a week. Which for me is like a major deal because I can’t think of a single day that I haven’t pulled out a hair for as long as I can remember.

Brennan Martin

I get in a sugar coma, I fall asleep, and lose part of my day. […] I’m zapping myself when I eat [a cookie], to see if I lose the urge to eat these stupid cookies […] Oddly enough I haven’t eaten any of those cookies since. […] ]I use my Pavlok to stop my cookie addiction.

 

Purchase Pavlok Products with Confidence

Our products have been engineered by some of the best minds in hardware dev and behavior research with awards to boot. Pavlok also has a track record of delivering on promises, with over $750,000 raised on Indiegogo. And oh yeah, a 6 month money back guarantee. So what are you waiting for?

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Habits, Technology & Behavioral Change