A wearable that snaps you out of autopilot

Pavlok waves you effortlessly, keep you focused
throughthe day, and he’s you break
bad habits in your life.

Improve your day, Improve your night,
Improve You

Pavlok's founder with

Daymond Jhon

Ken Jeong

Sir Richard Branson

You either control your habits,
or your habits control you

Think back over the last hour. Can you remember everything you’ve done, minute by minute?

No, right? That’s because over half of our day is spent in autopilot. For many of us, autopilot equals procrastination, cravings, and stress.

But what if you could change that? What if your subconscious automatically chose good habits instead of bad ones?

Pavlok 3 is here to help.

Pavlok 3 has been engineered from ground up to help
you improve through a combination of great
hardware and software.

Pavlok for Mindfullness

Pavlok 3 keeps you mindful, aware of your behavior,

and helps you make good choices to reduce stress and become healthier

Pavlok 3 helps you get to bed, keep track of your sleep patterns,

and wake up feeling refreshed without hitting

snooze

Pavlok for Waking up

Pavlok for Habits

Pavlok 3 assists you to ditch bad habits and replace

them with good ones, becoming more focused and productive in

the process

Join 100,000 people who have used
Pavlok to improve their lives

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Choose a Pavlok that’s
right for you

Core functionalities Maintain mindfulness, retail focus, break bad habits, wake up easily
Battery life 7+ days
Water-resistant Yes
Number of programmable physical buttons 3
Can be added on existing smart or analog watch Yes
Electrical stimulus Snap
Audio notifications Chime
 

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Pavlok success stories were featured
in The New York Times

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Habits, Technology & Behavioral Change