Break your bad habits with Pavlok!

First, choose the habit you want to change…know that habit? If you are wearing your Pavlok throughout the day, it can automatically and manually deliver a stimulus when you engage in your bad habit. Your brain associates the stimulus with the bad habit, creating an aversion. Boom! In less than 5 days, many people are able to change their habits. It’s science, not magic!

Customize Your Pavlok

Experience

We were developing our smartwatch for 3 years. After many prototypes we are ready to show you nothing less than perfection.

BE AWARE

Visualize your behaviors throughout the day
Track your Pavlok use and see your habit reduce over time

CONVENIENT

Pavlok’s silent alarm wakes you up in your lightest stage of sleep
Addicted to snooze? Pavlok’s electric stimulus will stop that

GPS TRACKING

Follow the 7 day Break a Bad Habit course
Control your cravings, quit nail biting, stop sleeping in and more

SMART

Find accountability partners in the Pavlok community
Let your friends remotely trigger your device from anywhere

NOTIFICATIONS

Pavlok vibrates when you’re being productive
Pavlok beeps and zaps when you’re off task

STRONG BATTERY

Infinitely expandable: Unlock new features and integrations
For developers: Build your own application with Pavlok’s API

Product

Pavlok can automatically and manually deliver a stimulus when you engage in your bad habit.

ULTRA EFFICIENT BATTERY
PAVLOK WRISTBAND SHOULD BE ABLE TO GO 4 DAYS WITHOUT HAVING TO RECHARGE THE WRISTBAND.

REALTIME HAPTIC FEEDBACK
VIBRATION, SOUND, AND LEDS ACT AS BEHAVIORAL TRIGGERS AND NOTIFIERS.

ADJUSTABLE WRISTBAND
VIBRATION, SOUND, AND LEDS ACT AS BEHAVIORAL TRIGGERS AND NOTIFIERS.

MADE OF BEST MATERIALS
LIGHT WEIGHT DEVICE, CHARGING THROUGH MICRO-USB CABLE, LOW ENERGY BLUETOOTH 4.0.

ULTRA EFFICIENT BATTERY
PAVLOK WRISTBAND SHOULD BE ABLE TO GO 4 DAYS WITHOUT HAVING TO RECHARGE THE WRISTBAND.

REALTIME HAPTIC FEEDBACK
VIBRATION, SOUND, AND LEDS ACT AS BEHAVIORAL TRIGGERS AND NOTIFIERS.

ADJUSTABLE WRISTBAND
VIBRATION, SOUND, AND LEDS ACT AS BEHAVIORAL TRIGGERS AND NOTIFIERS.

MADE OF BEST MATERIALS
LIGHT WEIGHT DEVICE, CHARGING THROUGH MICRO-USB CABLE, LOW ENERGY BLUETOOTH 4.0.

APPS AND INTEGRATIONS

Pavlok is designed to be a smart device. Using internal sensors and your phone, Pavlok can know when to release vibrations, beeps, and zaps

Sleep tracking and Smart Alarm
Habit tracking
Hand detection (for nail biting)
Pavlok Productivity Chrome Extension
Integration with IFTTT (If This Then That) connects Pavlok to hundreds of other devices.

Support

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Watch Video

This video shows some main features of our smartwatch. Explore how it can improve your life.

“Using Pavlok for the first time (while it wasn’t pleasant) was an incredible feeling. It suddenly helped me maintain focus on my goal.”

“It took very little time to start seeing results with Pavlok. Probably within the first 3-5 days”

“I can’t tell you how happy I am that I decided to get the Pavlok. I’m not only going to reap the benefits in terms of my health from not smoking anymore, but I’m going to have a happier marriage too.”

“The first day that I did it, I found that I was already much more aware of the issue.”

“It’s a great way to really become conscious immediately about a behavior that you want to stop.”

Bud

Tatyana

Carlos

David

Naomi

“Using Pavlok for the first time (while it wasn’t pleasant) was an incredible feeling. It suddenly helped me maintain focus on my goal.”

BUD

“It took very little time to start seeing results with Pavlok. Probably within the first 3-5 days”

TATYANA

“I can’t tell you how happy I am that I decided to get the Pavlok. I’m not only going to reap the benefits in terms of my health from not smoking anymore, but I’m going to have a happier marriage too.”

CARLOS

“The first day that I did it, I found that I was already much more aware of the issue.”

DAVID

“It’s a great way to really become conscious immediately about a behavior that you want to stop.”

NAOMI

TECHNOLOGY

TIGHT CONSTRUCTION

HI-TECH SENSOR

SKIN FRIENDLY MATERIAL

EXCLUSIVE FINISHING

TIGHT CONSTRUCTION

HI-TECH SENSOR

SKIN FRIENDLY MATERIAL

EXCLUSIVE FINISHING

CHOOSE YOUR COLOR

CUSTOMIZE YOUR PAVLOK

SPECIFICATIONS

Sizing

Tracker

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Sensors and Components

3-axis accelerometer
Altimeter
Vibration motor

Display

OLED display
Push the button to cycle through daily stats

What’s Included

Fitbit One™ tracker
Charging cable
Wireless sync dongle
Silicon clip
Sleep wristband

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Water Resistance

One is sweat, rain and splash proof. However, the device is not swim proof. With any clip-based wearable device, it’s best for your skin if the clip stays dry and clean.

Care

You can clip One to a belt, pocket or bra. Always use the silicone holder when clipping it to a bra or waistband as the plastic One tracker is not meant to be worn in direct contact with the skin. Make sure the One display faces outward when clipped to your bra. Learn more

Materials

The One tracker is made of thermoplastic. The clip is made of silicone and metal.

Battery and Power

We recommend charging your One weekly to ensure you are always tracking.

Battery life: 10-14 days
Battery type: Lithium-polymer
Charge time: One to two hours
Radio transceiver: Bluetooth 4.0

Environmental Requirements

Operating temperature: -20° to 45° C
Maximum operating altitute: 9,144 km

Memory

Tracks 7 days of detailed motion data – minute by minute.
Tracks daily totals for past 23 days

Syncing

One syncs automatically and wirelessly to tablets, computers and leading iOS, Android and Windows smartphones using Bluetooth 4.0 wireless technology.

Syncing range: 6 m
Syncing to computers requires Internet connection and USB port
Syncing to mobile devices requires Bluetooth and Internet connection
Syncs with Windows Vista and later, Mac OS X 10.6 and up, iPhone 4S and later, iPad 3 gen. and later, and leading Android and Windows devices

From the Blog

Maneesh Sethi Net Worth: How the Creator of Pavlok and Shock Clock Max Built a $25 Million Fortune

When discussing high-profile entrepreneurs who have harnessed technology to change lives, Maneesh Sethi is a name that stands out. As the founder of Pavlok, a behavioral modification wearable designed to help users break bad habits, Sethi’s journey to success is...

Pavlok 3 Challenge – July Was The Most Successful Month Yet!

(To see the results of the first few months of the Pavlok 3 Challenge, check out this post) July Update (Our Biggest Month Yet!) July Results 100% of participants achieved their daily goals more than ⅔ of the challenge timeframe 65% had a 100% success rate What we did...

The Pavlok 3 Challenge is Changing Lives… Here’s How!

What’s happening with Pavlok Challenge? When we released the Pavlok 3 we knew it was going to be a powerful tool for life change, so we wanted to provide people with a proven, guided process for building positive habits. Since the first Challenge in January, we...