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Welcome to Pavlok! Important info about the course...
Some Quick Notes
To make sure you get the rest of the E-Course, please make sure to add [email protected] (Maneesh Sethi) to your address book or the emails might go to spam. If you use GMAIL, you can drag the email out of your promotions folder to ensure you see it. Once you've received the intro email, read through it, and you’ll get an overview of the next few days of the course.
Starting tomorrow at 9am, we’ll go through the Three A's of breaking a bad habit: awareness, avoidance, association.
In the meantime, want to give yourself the best chance at breaking your habit? Pavlok is a wearable device that will help you break bad habits using mild electric stimulation. It works using aversion therapy. Check it out below...
Read through the first email now. Starting tomorrow at 9am, we’ll go through the Three As of Breaking a bad habit: awareness, avoidance, association.
In the meantime, want to give yourself the best chance at breaking your habit? Pavlok is a wearable device that will help you break bad habits using mild electric stimulation. It works using aversion therapy. Check it out below:
How It
Works
- 1 Choose a habit to change and
wear your Pavlok. - 2Get zapped when you engage
in your bad habit. - 3Your brain creates an aversion
pairing the zap with that habit.
It makes you mindful
Other wearables track. Pavlok gets you focused on your goals. It’s like sorcery for your lizard brain making you more aware.
Uber customizable
Pick your bad habit. Follow the setup instructions based on our algorithmic magic, or opt for custom settings.
Automatic + manual
Pavlok does both. It can trigger vibrations or zaps with the press of a button, on a timer, or even when you goof off online.
Fully integratable
Pavlok syncs and talks with a bunch of stuff, like your browser, IFTTT, other apps, even your Fitbit (if you’re into that).
100s
Literally hundreds of habit breaking use cases with Pavlok
FCC + CE
We are FCC and CE Tested, Certified, and Compliant
2-5 Days
of battery life, designed with low energy & sleep modes
180 Days
every user gets half a year money back guarantee
Tested. Proven. Loved.
80+ Years
of aversion therapy research distilled into a wearable
30,000+ Sold
since we launched, now a powerful user community
Top 0.1%
accepted to Bolt Hardware Engineering Incubator
Pavlok Is
Loaded with
Features
-
Vibrates, Beeps, Zaps
Pavlok does pretty much everything but clothe and feed you
-
Power Efficient
~ 2-5 day battery life, low energy & sleep modes, micro-USB charger
-
Hand Detection
Bite your nails, pull your hair, smoke a cig... Pavlok knows!
-
Multi-Zap
For those extra annoying habits that just don't want to quit.
-
Double Tap
~ 2-5 day battery life, low energy & sleep modes, micro-USB charger
Our Users Love Their Pavloks
The Press Can't Stop Talking About Pavlok
Anyone looking for a little extra motivation to get in shape, throw away your personal trainer and buy a Pavlok. - PETER SAGAL, NPR
There’s no sharing and no compliments. It’s called a Pavlok, and it allows you to self-administer a shock [...] if you engage in a habit you’re trying to stop. - Susanna Schrobsdorff, Time
Other gadgets and apps dabble in behavioral change [...] Pavlok takes things a step further, delivering a much stronger message. - Jennifer Jolly, New York Times
Now repeated nagging messages do not motivate me [...] but finally there’s a smart tech device that can jolt you into action. yes, if you do not exercise, you get an electric shock. - Stephen Colbert, The Colbert Report
Tony Robbins and I shared some tips for keeping your new years resolutions, but if you wanted to take more drastic measures, here is a new product for you to consider [...] Go to Pavlok.com - Steve Harvey, Steve Harvey Show
The latest wearables buzz will shock you to help break bad habits. Bite your nails? Eat too many sweets? Now, you can try to zap yourself out of bad behavior. - Personal Tech, Verizon News
[...] if just looking at a chart of your activity level — or sharing it on Facebook — isn't motivation enough, a Boston startup called Pavlok may have the answer.- Scott Kirsner, Boston.com
[Classical] conditioning reflex is behind the Pavlok watch, which helps you break bad habits — eating bad foods, smoking, nail biting, sleeping in — by emitting a mild-to-strong electric shock.- Roy Wallack, LA Times
It is the wristband that could literally jolt you in action - by giving its wearer an electric shock if they don't reach their fitness goals or hit their work deadline.- Mark Prigg, Daily Mail
PAVLOK is a product of Behavioral Technology Group, Inc. At BTG, we help people change their habits. To do so, we create apps, wearables, technology, and more – all designed to help our users get control of their behavior.
