We crafted packages to help you reach your goals

Pavlok + Shock Clock

Never sleep through your alarm or wake up groggy again!

Pavlok Wearable Device

Next Gen hardware that tracks your activity and provides beep, vibration, or zap stimulus.

Shock Clock / Wake Up

Software that tracks your sleep, is sure to wake you up, makes you get out of bed, and trains your mind and body to wake up alert and ready for the day.

 

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Pavlok Plus

Focus on the one habit that will have the biggest impact on your life.

Pavlok Wearable Device

Next Gen hardware that tracks your activity and provides beep, vibration, or zap stimulus.

1 Habit of Your Choice

Everything you need to break your bad habit or build a new and better one.

 

Select My Habit

Pavlok Pro

The life-changing wearable with our entire collection of habit change courses and features.

Pavlok Wearable Device

Next Gen hardware that tracks your activity and provides beep, vibration, or zap stimulus.

All 7 Habits

Full-access to the all of the Pavlok habit courses and features.

 

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FEATURED HABITS

Which habit do you want to stop?

Most Popular

Pavlok + Shock Clock

One of the best ways to wake up each day and be happier and more successful.

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Quit Smoking

Keep this up and in a very short time you will no longer crave smoking.

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Quit Nail-Biting

A revolutionary process to help you quit biting your nails, NOW!

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Quit Food Cravings

Learn how to quit craving unhealthy foods, NOW!

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Pavlok + Break A Bad Habit

Use our customizable module to break your own, unique bad habits.

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Quit Hair Pulling

Revolutionary process to help you quit pulling your hair, NOW!

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Habits, Technology & Behavioral Change