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5 Days to Freedom from Bad Habits E-Book Email Course ebook shadow

Demolish Bad Habits

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5 Day Course

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5 Days To Freedom
From Bad Habits

What You Get

  • 4 habit changing worksheets, audio files, transcripts, community access and support
  • 80 years of aversion therapy research distilled into a 5 day email
  • Learn WHY you do your habit(s)
  • How to change ANY behavior (and the science behind it)
  • The ultra secret habit killing monster deadly weapon of a trick to break bad habits
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Get the Free
5 Day Course

To Your Inbox

Bad Habits Die Hard...
Luckily We Have a Way to Destroy Them

Let’s be real. Left on autopilot, we get riddled with bad habits over the years. Snacking, sleeping in, nailbiting, hairpulling, being a bum a little too much, smoking, whatever. None of these things are a big deal in moderation...

But over the course of YEARS they compound and your dreams of being the best version of yourself start to fade. Maybe you decide the best shape of your life is long behind you, or that it’s okay your nails will look like they’ve been chewed by zombies forever. Before you know it, you realize a big chunk of life happened to you.

So we created this course based on decades of research, years of experience, thousands of habit breaking cases. So put in your email. Get the course. Change your life.

Be Bold
Press "Boom"
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5 Days to Freedom from Bad Habits

The Curriculum

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Demolish Bad Habits

Get the Free
5 Day Course

To Your Inbox

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Who Wrote This Course?

A few years ago, Maneesh had to resort to tricks to keep himself productive— most notably, hiring someone to slap him in the face whenever he used Facebook. Ever since, Maneesh has been de- veloping tech and systems to improve productivity. His current mis- sion is to rid the world of bad habits and his vehicle is the award winning wearable, Pavlok.

He studied at Stanford University, has written five books (including an international bestseller), helped launch numerous New York Times Bestsellers, and runs a productivity blog with over 150,000 subscribers.

80+ Years

of aversion therapy research distilled into a wearable

50,000+ Sold

since we launched, now a powerful user community

$626,582 Raised

on Indiegogo for Shock Clock & Original reinvested into product

Top 0.1%

accepted into the Bolt Hardware Engineering Incubator

We've Helped Thousands Break Bad Habits

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Oh, You're Still Here?
A Message to the Unconvinced

Our mission is to make it easy for you to change your behavior, improve your life, and flip your bad habits into pure awesomeness. But only you can make the commitment to change. If you don’t think you have any bad habits, or maybe none you really want to change, take the course anyway. And here’s why: it’s free. You probably have loved ones that would LOVE to break a bad habit. Or want to take their production to the next level. Or want to make the process of quitting something easier. Whatever the reason - this course will benefit you or someone you care about.

So sign up already.

Get the Course

Get the Free
5 Day Course

To Your Inbox

Break Bad Habits | Pavlok

Break Bad Habits

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Habits, Technology & Behavioral Change