Only days left: Get free shipping on Pavlok with discount code FREE2SHIP.

The Pavlok Blog

Medium Test Post

Medium Test Post

Love learning about habits, productivity, and psychology? Sign up for the Pavlok Weekly.  Each week we'll send you the latest tips and tricks on how to break bad habits, implement positive ones, and the latest updates on our wearable Pavlok 2. (do we have a email...

read more

Change Your Reward

Click here to watch my short video on rewards.  Yesterday we discussed “actions” and how they are an important part of the habit loop. Hopefully you were able to find some replacement actions for the bad habit you’re trying to break. For today’s final video, I’m going...

read more
Understanding Triggers

Understanding Triggers

Watch my short video on Triggers Yesterday I broke down the three components of the habit loop, triggers, actions, and rewards, which are essential to understand if you want to make habits that stick. Today we’ll be talking a little more about triggers, the first part...

read more
What Is The “Habit Loop” ?

What Is The “Habit Loop” ?

Watch my short video on Habit Loops here.  Yesterday I talked about mindset and how it can shift your habit. If you’re trying to make the most out of your habit change journey, you have to start with the foundation. Today I want to talk a little more about the “Habit...

read more

PAVLOK is a product of Behavioral Technology Group, Inc. At BTG, we help people change their habits. To do so, we create apps, wearables, technology, and more – all designed to help our users get control of their behavior.